You must have heard of hemoglobin, but do you know what its function is in the body?
It is a protein that gives color to red blood cells and also dissolves oxygen from the lungs to all cells in the body.
An important component of hemoglobin is iron.
Hemoglobin may be low in people with a lack of nutrition, in those who suffer from kidney disease and cancer.
This protein can also be low during pregnancy and during menstruation.
That is why these groups of people, especially women, are very important to consume foods rich in iron.
Long-term low levels of this protein lead to anemia, which manifests itself as:
– Facial expression
– A headache
– Heart beating
– Concentration problems
– Short breath
To raise levels of this important protein and empower your blood, enrich your diet with fruits and vegetables.
This nutrition must also abound with vitamin C – a vitamin that improves the absorption of blood lipids.
10 ingredients to improve hemoglobin
The pomegranates are among the healthiest fruits in the world, rich in vitamin C and also iron.
When you consume pomegranate, you stimulate blood circulation and reduce the symptoms of anemia such as:
– Impaired hearing
You can eat it pomegranate, but also you can add it to the salad or make a fresh juice.
This super fruit has strong antioxidant, antiviral, and anticancer properties.
Did you know that watermelon, as well as melon, is actually no fruit but is a vegetable?
These favorite summer ingredients contain plenty of vitamin C and also iron.
With those compounds, it helps in the fight against anemia.
In addition, to raising hemoglobin levels and hydrates the body, watermelons reduce the risk of diabetes, obesity, heart disease, asthma …
Thanks to the abundance of antioxidants, it also prevents the release of free radicals and reduces the risk of cancer.
You already know that the beetroot in combination with the carrot is excellent for cleansing the intestines and detoxifying the body.
But this rotten vegetable of intense red color is a rich source of iron.
Therefore, you have to drink as much as you can to treat anemia.
One cup of beetroot contains about 1.1 mg of iron, which meets approximately 6 percent of daily needs.
Anemic persons who eat a beetroot have less pronounced symptoms such as heart palpitations and sensitivity to cold than those who do not eat.
Dried fruits like raisins naturally contain more iron than fresh fruits.
Apart from iron, they also contain vitamin C.
Therefore, they are an excellent choice to raise levels of this important protein and improve blood count.
The fruits of the Mediterranean tree known as mulberry abound by the iron.
They are also considered as one of the healthiest berries in the world.
In addition, mulberry contains plenty of fiber and protein, making them the perfect fruit choice for those who like to have a slim body.
-6. Dried dates
This exotic fruit, known for its exquisite sweetness, contains iron.
In addition, to contributing to the rise of blood count, dates also maintain heart health.
Also, if you want to lose weight, do not overdo with their consumption.
-7. Dried plums
Because they are rich in fiber, dried plums are the real ally of good digestion.
Since they contain a lot of iron, they are also great for lifting hemoglobin levels in the blood.
In addition, an excellent choice for anemic people is plum compote.
-8. Japanese pear
Japanese pear contains vitamin C and is abundant with iron which, after potassium, is the second most common mineral present in it.
Just the combination of vitamin C and iron makes this fruit an excellent food for anemic people.
You can eat its own pulp or add it to the salads.
-9. Pumpkin seeds
These seeds are also excellent allies in the fight against prostate cancer.
Apart from iron, the pumpkin seeds also contain vitamin B12, which also helps to improve blood flow.
This vitamin proved to be particularly important in the treatment of rare blood disorders called sickle-cell disease.
Lentil, soy, peas, beans, and other legumes can help you raise blood count and thus prevent anemia.
They are also an excellent source of iron for vegan and vegetarian diet.
Legumes contain folate, magnesium, and also potassium.
Among the important sources of iron are:
– Dried tomatoes
– Brussels sprouts
– Integral rice
– Dark chocolate