Do you know that beer is one of the most common and oldest drinks that people consume?
In addition, drinking beer is one of the usual habits in Europe and North America.
Of course, do not replace water with beer.
However, 1 bottle (1/2 liter) or 2 glasses per day is good for your health and will improve some of your body functions.
Beer is a rich source of protein, vitamins B, and antioxidants.
At the same time, this old drink contains flavonoids – potent antioxidants.
In addition, this popular drink has specific minerals that are crucial and useful for specific metabolic processes in the body.
Therefore, if you drink beer in moderate quantities you will get benefits for your overall health.
Beer health benefits
– 1. Kidney stones
This drink will protect your kidney and 2 glasses of it will lower the risk of getting kidney stones for about 40 %
– 2. Cholesterol levels
This drink is rich in fiber that lowers LDL cholesterol.
– 3. Vitamins B
It is also a good source of vitamin B1, vitamin B2, vitamin B6, and vitamin B12.
People that drink beer have 30 percent higher level of important vitamin B6.
– 4. Dementia and Alzheimer`s disease
In addition, it is good memory booster.
– 5. Stress
Moderate drinking of this beverage is a good ally for nowadays stressful life.
– 6. Skin
Because is rich in vitamins, it also revitalizes and regenerates your skin.
At the same time, it has positive effects on pigmentation.
Therefore 2 glasses of this beverage will make your skin shine, supplier, and smoother – you will look younger.
– 7. Insomnia
– 8. Heart attack
Drinking beer is lowering the risks of getting a heart attack.
Namely, all people that drink this beverage have about 50 % chances to get a heart attack.
– 9. Blood clots
This healthy beverage will also prevent the formation of blood clots.
– 10. Bones
Drinking this beverage (the content of silicon) will make your bones denser and stronger.
Just do not drink it in greater quantities.