Home Health 10 Healthy Salt Substitutes! Add These Ingredients In Food!
10 Healthy Salt Substitutes! Add These Ingredients In Food!

10 Healthy Salt Substitutes! Add These Ingredients In Food!

Salt Substitutes

To make your food taste good and salted by your desire, there is no need to overdo it with the salt and damage your health, because there are excellent salt substitutes that perfectly contribute to your dishes.

Many foods that we love to conserve and obtain have better taste by using salt.

However, salt is one of the white poisons that cause people to suffer from various diseases.

Salt substitutes are the best natural solution

Sodium is a major element found in salt, on the other hand, we find it in the most natural herbs that we use in the kitchen on a daily basis.

Most foods contain a considerable amount of sodium in their natural taste.

In addition, those foods which are containing sodium are used not only to improve the taste but also for medicinal properties.

To improve the taste of your food without adding salt, find natural and healthy salt substitutes.

Here are some of the salt substitutes


Cinnamon is one of the oldest known spices particularly in India, Sri Lanka and many other parts of Asia.

Cinnamon is a very good substitute for salt, and its ability to regulate blood sugar levels and lower cholesterol.

In addition, cinnamon is an excellent daily ingredient for weight loss.


This spicy herb has long been known as an excellent substitute for salt, although it tastes quite strong and different, especially when mixed with cumin seeds and coriander.


Perhaps you find it hard to believe, but basil is a spice that is commonly used in India, somewhat bitter and sweet taste, and in addition to being known for its healing properties, also known as a great alternative to having.

Cayenne Pepper

Better known as chili peppers, this kind of pepper is also a great substitute to highlight the taste of food without salt.

Chili peppers are commonly used in the Spanish, Mexican and Indian cuisine.

Chili pepper gives the dish a spicy flavor that can replace salt the without any problems.


This plant is commonly added to meat dishes.

It is very aromatic and sweet, and in dried form its flavor is more intense and the flavor can be no problem to replace the taste of salt, but be careful not to overdo it.

Garlic Powder

Garlic powder can improve the taste of food and is highly desirable because of its well-known medicinal properties.

It is perfect for preparing meat, fish and pasta.

Black Pepper

In addition to salt, black pepper is certainly one of the most important and used spices in cooking.

Instead of salt, put a little bit more black pepper and you will get an intense and aromatic taste of your meal.

Black pepper is also known as black gold and is an excellent substitute for salt and can help against cancer.

Soy Sauce

If you cannot give up from the salty taste, soy sauce is the right choice for you.

It contains a considerable amount of salt, improves the taste of food and has a high nutritional value.

Onion Powder

This food is known for its characteristic strong and bitter taste.

If you use onion powder as a substitute for salt, be careful and do not overdo it because it can improve but at the same time, its strong flavor can ruin your meal.

Lemon Juice

Lemon juice is very well known as a natural preservative.

Lemon juice is an excellent substitute for salt.

It will keep fresh fruit longer, prevent becoming brown and will point out the piquant touch of your food.

Sunflower Seeds

This tiny seed has a rich nutritional value and is an excellent substitute for salt in many foods.

Try to cook without salt, be healthier and discover completely new tastes.



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