You probably remember Savoy cabbage like something disgusting that your mom and grandmother used to eat when you were little because it was healthy.
Surely you think that what is healthy is also and without taste.
Read these 10 positive health benefits and you will change your mind.
Health benefits of Savoy cabbage
– 1. It works anti-inflammatory
The potency of this healthy vegetable lies in almost 45 different flavonoids.
They can prevent inflammation in the body and also can cure inflammatory diseases such as:
– Heart disease
– Also, some autoimmune diseases
– 2. It detoxifies your organism
New research shows that this type of cabbage can completely detoxify the body and regulate the general state of the organism.
That is because this vegetable reaches DNA.
Isothiocyanate is responsible for that, which originates from the Savoy cabbage molecule.
– 3. It reduces the risk of getting cancer
The recent studies also show that this vegetable reduces the risk of getting cancer.
It prevents at least five different types of cancer:
– Breast cancer
– Bladder cancer
– And also prostate cancer
Isothiocyanate plays important role in this, which is formed from the molecules of this type of cabbage – glucosinolates.
– 4. It is abundant in iron and calcium
This vegetable has more iron in itself than beef.
At the same time, has more calcium than milk and is absorbing easier in the organism than dairy products.
100 grams of this type of cabbage, it covers 88 percent of the recommended daily intake of protein.
– 5. Rich in fiber
The fibers are macronutrients, meaning that they are needed daily.
However, most of the people, nowadays, do not take enough fibers.
One portion of this type of cabbage contains 5 percent of the recommended daily fiber intake.
It also contains 2 grams of protein.
– 6. It is rich in Omega-3 fatty acids and also Omega-6 fatty acids
The serving portion contains 121 mg omega-3 fatty acids and also 92.4 mg omega-6 fatty acids.
Only 100 grams of Savoy cabbage cover 10 percent of the recommended daily intake of omega-3 fatty acids.
As you probably know that they regulate inflammatory processes in the body.
– 7. Low-calorie value and helps digestion
100 grams of this vegetable contains only 36 calories and 0 grams of fat.
In addition, it contains almost 20 percent of the recommended daily fiber intake.
That helps to digestion, reduces constipation, and also reduces the amount of sugar in the blood.
– 8. It is rich in vitamin A, and also vitamin K
This healthy vegetable contains a high dose of vitamin K.
It has up to 1327 percent of the recommended daily intake of 100 grams.
This is a crucial importance for the synthesis of osteocalcin, a protein that strengthens the structure of our bones.
Vitamin K also prevents cardiovascular disease and the possibility to get a stroke.
In 100 grams we can also find 192 percent of the recommended daily intake of vitamin A.
Vitamin A is an effective antioxidant, elevates immunity, maintains healthy bones, and also teeth and is of crucial importance to reproductive organs.
– 9. It lowers cholesterol
Savoy cabbage is great when it comes to lowering cholesterol levels in the blood.
In addition, this effect is enhanced if you cook it on steam.
This process encourages the production of acids.
They reduce cholesterol levels and also they help much more when you eat it raw.
– 10. It boosts immunity
This healthy vegetable is rich in carotenoids and flavonoids, high-immune antioxidants, vitamin A, and also vitamin C.
How to eat:
– Make salad together with different green leafy vegetables
– Put it in a sauce or in a rice
– Cook it on steam
– Cook it with olive oil with garlic and also onion
– Make chips from this vegetable
Savoy cabbage chips recipe:
– Cut leaves and remove the hard parts
– Pour it with olive oil and mix it
– Add some Himalayan salt
– Bake for 15 minutes at 150 degrees
Share this article and recipe with your friends and also family members.