15 herbal teas that you can use every day
Did you notice that is increasing the popularity of drinking teas at a place where you live?
Nowadays tea shops show up as often as famous coffee shops!
Beyond the charm of drinking teas, science supports and speaks about the health benefits of herbal teas.
Tea is a pleasant and wonderful beverage for you.
There are so many different types of teas that we will need days to write about them.
On this page, we will concentrate on just 15 herbal teas that are one of the best and the useful for your health.
Drinking tea is one pleasant way to support our body through detoxification.
You can make your tea cold or hot and squeeze in a juice of some astringent fruit like lemon, lime or grapefruit to revitalize your body cells.
You can make and a combination of two or three teas from the list below.
Let`s speak the benefits of this 15 herbal teas one by one.
List of 15 herbal teas
-1. Green Tea
Green tea is high in antioxidants – specifically catechin.
This compound can help combat cell damage.
For the best benefits and to preserve catechin, it is recommended to make your green tea be used in water that has about 77 degrees Celsius (170 degrees Fahrenheit)
Other health benefits of this tea you can find on our page about green tea.
-2. Black Tea
Did you know that black tea and green tea are brothers among this 15 herbal teas?
Just the leaves of black tea are more exposed to oxidization that turns the leaves black.
This tea is known by rich content of antioxidants and caffeine.
Black tea health benefits are well-known and some of them are lowering the risk of diabetes and heart disease, regulating the blood sugar level and encouraging our immune system.
–3. Oolong Tea
This tea is something between Black and green teas, with partially oxidized leaves.
Oolong health benefits include the health benefits of both – green and black teas.
Some of the benefits of this tea are that help for weight management and help alleviate the skin conditions.
Just one word of caution – this tea can be with very high content of caffeine, drink in moderation if you are sensitive to this compound (caffeine).
-4. White Tea
White tea is known as the least processed tea that is making antioxidants properties on very high level.
It has also a lower quantity of caffeine than other caffeinated teas.
It can lower blood pressure and cholesterol and at the same time is antibacterial.
-5. Rooibos – Red Bush Tea
Red bush tea can be found in South Africa and is naturally free from compound caffeine.
It contains two bioflavonoids called quercetin and rutin that block delivery of histamine (our body produce histamine in response to allergens).
The menthol and oil found in peppermint are acting like an anti-inflammatory and decongestant, have a therapeutic effect and are helping to suppress your appetite.
The judgment is still out about this ingredient on whether exacerbates or soothes an upset stomach.
It`s recommended to contact the doctor before using peppermint if you have GERD – Gastroesophageal reflux disease.
-7. Dried Ginger
Ginger has numerous amazing and powerful healing properties.
When it comes to colds and allergies, the ginger natural antihistamine is a real boon.
In addition, just to mention that has anti-inflammatory abilities that will soothe your stomach, lessen the strength of painful menstrual cramps and relieve sore muscles.
-8. Stinging Nettle – Nettle tea
You remember stinging nettles from the childhood.
The same nettles are turning from harmful to a very healthy when it`s boiled in water.
The most often recommendation of nettle tea is a remedy for seasonal allergies, help releases itching, sneezing, watery eyes, runny nose, help against arthritis or as a quick boost of energy.
-9. Yerba Mate
This is very popular tea in South America.
It also contains natural caffeine.
It produces corticosteroids that act as an anti-inflammatory and help for allergies.
In addition, it increase oxygen, helps to open up your respiratory passages, lowers lipids that are leading to lower blood pressure and reduced cholesterol.
-10. Lemon Balm
Lemon balm tea belongs to a mint family but is characteristic its lemony scent – hence its name.
It`s widely well-known for the calming effects, can help with a common cold and respiratory issues.
In addition, alleviates digestive problems like gas and upset stomach and can help if you have a toothache or a headache.
Chamomile tea was long used tea through Asia and Europe to treat stomach problems and sleep.
This tea is becoming very popular in North America.
Chamomile tea can also be used as an anti-bacterial mouthwash, can soothe puffy eyes.
One word of caution to people who suffer from allergies – the chamomile is a relative of ragweed.
Hibiscus tea is one of the favorites when it comes to cool off during the summer.
In addition, it`s refreshing, help to lower a blood pressure, act as a natural diuretic and it1s naturally rich in vitamins such as vitamin C.
-13. Red Clover
Red clover tea is usually connected with a woman issues like menopausal symptoms, but this tea can also help man.
The red clover can bring down one`s PSA – Prostate-specific antigen.
Dandelion tea acts as a diuretic and stimulates digestion.
It`s also known that can treat dyspepsia, jaundice, and hepatitis.
In addition, this tea can fight against the formation of painful kidney stones and lessen hot flashes.
Cinnamon is the super spice in the world of herbs.
Among other numerous health benefits, we will just mention that cinnamon is increasing the antioxidants, alleviating systems of arthritis. Fighting viruses and lowering your cholesterol.
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