20 Reasons Why You Should Drink Lemon with Water in the Morning
If you add lemon to water in the morning you will quench your thirst better than other beverage.
You will also nourish your body with vitamins, minerals and trace elements which we absolutely need.
We can easily say that lemon with water is the energy booster.
In the morning, when you wake up, your body tissues are dehydrated.
They need water to push out all toxins and rejuvenate the cells.
This homemade lemonade helps eliminate toxins inside your body, regulating proper digestive tract and kidney functions and forcing them to function as smoothly as possible.
Lemon with water is simple but natural treasure for our life
10 Unbelievable Reasons to Start Your Day with Lemon and Water
-1. Lemon with water prevents cancer thanks to lemon which is highly alkaline fruit.
Multiple studies have discovered that cancer cannot develop in an alkaline environment.
-2. Lemonade helps with gingivitis and toothache.
-3. It helps with weight loss.
Lemon contains pectin fiber, which helps to suppress hunger cravings.
-4. This homemade lemonade helps dissolve pancreatic stones, kidney stones, gallstones and calcium deposits.
-5. This fruit with water relieves heartburn.
For relieving heartburn you need to mix 1 teaspoon of lemon juice and ½ glass of water.
-6. Lemonade has benefits for pregnant women.
Since this fruit is rich in vitamin C, it acts as an adaptogen and is helping the body to defeat various viruses.
Vitamin C is helping also in the formation of bone tissue of the fetus.
At the same time, potassium helps to form brain cells and nervous system of the fetus.
-7. Lemonade helps to weaken uric acid and a pain in gout and joints.
-8. This homemade lemonade is good for the skin.
Vitamin C improves a skin by rejuvenating the body.
If you drink this mix every morning you will improve your skin condition.
-9. Lemonade creates an alkalizing effect in your body.
If you drink it just before a meal, it will help to your body with maintaining a higher level of pH.
-10. Lemonade can help you to lower if you have high blood pressure.
If you take 1 lemon per day can reduce your blood pressure by 10%.
The next 10 reasons
-11. Lemonade cleanses arteries, blood and blood vessels.
-12. It helps in proper functioning of our nervous system (the fruit is rich with potassium), helps for anxiety and depression (anxiety and depression are often the results of lack of potassium in the blood) and for our nervous system to send signals to our heart (our nervous system needs a satisfying amount of potassium).
-13. It`s absolutely necessary for the normal working of our metabolism.
This fruit is a very powerful antioxidant, it strengthens our immune system and protects our body from free radicals.
-14. Warm lemonade helps regulate our natural bowel movement.
-15. It`s fighting infections of the respiratory organs, inflammation of the tonsils and sore throats.
That is because lemon has anti-inflammatory properties.
-16. Lemonade cleanses the liver.
A juice from a lemon is stimulating the liver to release toxins.
-17. It helps the liver to produce more enzymes than any other food.
-18. Warm lemonade helps digestion (lemon contains a citric acid).
It cooperates with other acids and enzymes which stimulate digestion and secretion of gastric juice.
-19. Lemonade is good for our joints – it`s reducing pain in the muscles and joints.
-20. Lemonade supplies our body with electrolytes which hydrate our body.
Lemon is rich in electrolytes such as magnesium, calcium, and potassium.
When and how to drink lemon with water
For this purpose, you need to use spring water or warm purified water.
Squeeze half of lime or lemon in half cup of warm water.
Don`t put sugar or sweetener inside.
You can also use lemon essential oil instead of lemon.
This homemade lemonade you need to drink on an empty stomach before breakfast.
For maximum results, it`s recommended to drink water 1 hour before meals.
So, nature gives you a bunch of lemons – make lemonade.