27 Best Alkaline Foods! Reduce The Acidity Of The Body, Keep Health!
Today is well known that eating best alkaline foods is the best natural way to be healthy and prevent our body from a dangerous disease.
The fact is that today people have unhealthy habits and are consuming processed and genetically modified foods every day.
In addition, through such harmful foods, they bring into the body all kinds of substances.
These foods really affect the pH of our body.
Use these best alkaline foods to protect your health
The human body should be an alkaline body, and with the consumption of fast food, it becomes very much sour.
This can affect the deterioration of the immune system and can lead to various dangerous diseases and even cancer.
However, there are alkaline foods that help to restore the pH balance of the body.
We present to you the first 5 best alkaline foods:
Chard is an excellent alkaline food, which also has antibacterial, antiviral, and antioxidant properties.
Melons are excellent for the treatment and cleansing intestines and quite alkaline with a pH of 8.5.
Watermelon also belongs to this group and is an excellent food because it contains a large amount of fiber and 92% water.
Are you looking for a replacement for wheat?
Buckwheat is excellent for this because it is full of energy and prevents cardiovascular disease.
This tasty and amazing natural olive oil is rich in vitamin E and monounsaturated fatty acids.
Linseed or flaxseed is alkaline, but also lots of fiber and vitamin E.
Linseed can relieve inflammation and hot waves in menopausal women.
Here are other 22 best alkaline foods that you need to include in your diet:
Avocado has healthy monounsaturated fatty acids that are important for a healthy heart.
Bananas are a great super food, but only when are mature.
Berries are full of antioxidants.
Carrot contains beta-carotene and improves vision.
Garlic regulates blood pressure.
Broccoli reduces cholesterol levels.
Grape is rich in multivitamins and antioxidants and lowers blood pressure.
Pineapple helps with weight loss.
Almond and almond milk
Almonds are one of the top alkaline ingredients that are lowering our cholesterol levels and help in weight loss treatments.
Lemon is one of the best alkaline foods that also helps with colds, flu and cough.
Brussels sprouts can prevent cancer.
Fermented food such as sauerkraut is excellent probiotic.
Cauliflower is a healthy substitute for bread.
Grapefruit is an excellent source of vitamins A and vitamin C.
Seaweed contains iron and significantly increases the pH value of the organism.
Quinoa maintains healthy blood sugar levels.
Cucumber is one of the super foods and keeps skin healthy and youthful and contains
90% of water.
In addition, is recommended for diabetes.
Parsley heath benefits are also well-known and one of them is cleaning intestines.
Mango is excellent for cleaning intestines.
Moringa is a superfood that has proven health benefits.
Oranges are excellent for treating colds.
Papaya is a natural laxative for colon cleansing.
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