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4 Drinks That Protect Your Heart!
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4 Drinks That Protect Your Heart!

Some liquids are really magical for health because they keep your heart safe.

Although some cardiovascular diseases are genetically predisposed, most of them only affect their bad habits, but also the wrong food and drink, which regularly rattle the organism.

Therefore, start daily to drink these drinks and take your heart health in your hands.

Drinks for your heart

Pomegranate juice

The antioxidant power of pomegranate is really great.

Recent research has shown that regular consumption of delicious pomegranate can help protect your heart.

This fruit is reducing blood cholesterol levels and also increases blood flow to the heart.

Drink it fresh and no extra sweeteners.

Black Tea

Powerful antioxidants in black tea enhance cardiovascular health.

It has been proven that black tea consumption among other health benefits reduces:

– The risk of stroke

– Reduces the level of bad cholesterol

Cancer risk

– Improves the function of blood vessels

– Also, improves blood flow to the heart

Drink fresh black tea, hot and also without sweetener for its best performance.

A few cups of this wonderful beverage daily can reduce the risk of heart disease.

Green tea

Like black tea, green tea contains plenty of antioxidants that preserve the cardiovascular system.

The basic difference between these two types of tea is that the green tea is not fermented.

The 2004 research has shown that increased consumption of green tea reduces the risk of coronary artery disease.

Its use is also associated with reduced blood cholesterol levels, with lower risk for blood clots and also stroke.

Water

Dehydration can contribute to causing an unimaginable number of risk factors that are required for cardiovascular diseases, such as increased blood viscosity.

When the body is dehydrated and also need fluidity, blood is thinner.

That is requiring the heart to use more energy to pump blood through the body.

Chronic dehydration can result in:

Hypertension

– Elevated blood pressure

In addition, drinking water can treat and solve those health conditions.

Numerous studies have shown that significantly lower risk of heart disease is associated with just consuming larger amounts of water on a daily basis.

There is no beverage that better hydrates the body than water itself.

At the same time, this is great for the health of your cardiovascular system.

Recommended drinking water on a daily basis is 8 glasses.

Enrich the fresh water with lemon juice and give it a refreshing aroma.

At the same time, you get the dose of antioxidants that are of utmost importance to health.

Share those healthy drinks with your friends and family members.

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