The eternal plague that we face when we have irregular and unhealthy meals and lack of exercise is weight gain.
When we have an extra weight it gives us unwanted looks and draws a series of health problems.
Use these 5 ingredients for losing weight
In the fight against sticky kilograms and losing weight helps food that we eat.
In fact, there are foods that you can eat without fear of weight gain and you don`t need to have treatments for losing weight.
Ingredients for losing weight
Green leafy of kale head contains as many as 45 different types of flavonoids.
It is healthy antioxidants that clean the body of harmful substances.
In addition, kale is rich in iron, calcium, vitamin C and omega 3 fatty acids.
A cup of kale contains only 30 calories, and besides cooked you can consume this ingredient together with energy drinks for losing weight.
This simple and understated spice has such force that breaks down sugar.
Consuming half to two teaspoons of cinnamon each day can lower your blood sugar and cholesterol by as much as 10 to 20 percent.
Cinnamon is not just reserved only for sweets.
You can sprinkle it with each meal in the morning after cereals, salad in the main meal or as a supplement to healthy beverages for losing weight.
The spicy taste of this most common ingredient as additive to pasta deserves more attention in the diet.
Namely, Parmesan contains all the best ingredients from milk.
Among them, the most important proteins facilitate digestion and absorption of nutritive substances that are converted into peptides and free amino acids.
Namely, the rate of digestion of a protein of Parmesan cheese takes place within 45 minutes and prolongs the feeling of satiety.
The most popular cayenne peppers contain capsaicin.
Capsaicin is the ingredient that stimulates fat burning and stimulates the nervous system to produce heat in the body and increases the burning of calories.
You can put a piece of cayenne peppers in soups, stews, and you can add cayenne pepper freshly chopped as additive to salads.
Besides that, cayenne pepper is rich in vitamin C and fiber, which prolongs the feeling of satiety.
The most popular whole grain is rich in fiber.
It extends the feeling of fullness in the body.
Soluble fiber from oats reduces fat and cholesterol.
Oats are digested slowly, thus is preventing the raising of sugar.
Oats can be enjoyed for breakfast or grounded can be added to a healthy beverage.
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