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5 Organic Foods For Weight Loss!

5 Organic Foods For Weight Loss!

Do you like to know which ones organic foods are the best for weight loss?

When it comes to treating the mind, spirituality can help you find the inner peace needed to feel strong and healthy. But your mind doesn’t just need good thoughts to thrive; you also need to feed your body with the right nutrients to ensure you’re full of energy and strength. Organic foods are great for nurturing the mind and the body and they can help you on your weight loss journey.

Here are the best organic foods to add to your diet for weight loss and spiritual healing.

Organic foods for weight loss

Hot Chili Peppers

Hot chili peppers are great for weight loss – including jalapenos, habaneras, and cayenne. These peppers boost your metabolism and increase the speed at which your body burns off excess fat. The magic ingredient is capsaicin. It creates heat inside your body (and your mouth!) and this causes the body to start oxidizing the extra layers of fat.

In addition, capsaicin is crucial in the fight against inflammation. If your body is suffering from high level of inflammation, you aren’t as able to heal or burn fat – the energy from food goes to treating the inflammation and not anything else. However, capsaicin reduces inflammation and can thus help your immune system heal. This allows nutrients and energy to flow towards what you want it to flow: weight loss.

Dark Leafy Green Vegetables

Your shopping list should also include organic dark leafy greens. These include producing like kale, spinach, chard and romaine lettuce. These vegetables are high in calcium, which is a key component of a healthy metabolism. High-calcium diet can help ensure your body favors burning fat instead of storing it for energy. The body’s metabolism is enhanced and you stop hanging on to the extra fat as energy.

Other benefits of dark leafy greens include their high vitamin consistency. The vegetables are packed with vitamin C and fiber, both of which have been shown to boost your weight loss. Fiber, for instance, is an essential part of a healthy gut.

Broccoli

Speaking of vegetables, broccoli is a must-have food in every balanced diet. It’s full of healthy nutrients such as calcium, vitamin C, folic acid, fiber, and protein. By adding broccoli to your diet, you are able to get most of your daily nutrients and it provides a good amount of the essential macronutrients: protein and carbohydrates.

Broccoli makes a great vegetable for weight loss also because of the ease of use. You can enjoy broccoli with chicken, fish and red meat. It’s also a great stable of vegetarian and vegan diet – you can even create delicious smoothies from it.

Papaya

You might also want to enjoy some fruit during your healthy eating spree. Papaya is among the best ones to pick because of the richness in enzymes. Papain is the key enzyme in this magic fruit. It helps your body digest protein, ensuring you don’t store extra protein as fat. You can also find plenty of alpha-amylase in papaya, which is an enzyme that breaks down starches and carbohydrates. Getting rid of the excess starch and carbohydrates is essential because they would otherwise store as fat and cause your metabolism to slow down.

Lemons

Finally, you should include lemons to your weight loss plan. The citric acids in lemons stimulate your stomach juices and boost the digestion system. Just as you might squint when you eat a lemon, your stomach also has a wake-up call when the acid enters your system. Lemons are also great for balancing blood sugar levels, especially after a meal – you should definitely consider eating a lemon right after a meal to avoid the “sugar rush”.  If you don’t like the pure taste of lemon, use it to flavor meals or add just a bit of lemon juice to your water.

Why organic?

It’s important to make sure you add those above five foods to your diet and that you find organic versions of them. Organic food is crucial for ensuring you get the right flavors and nutrients. If you don’t eat organic, you’re putting a lot of pesticides in your body. In addition, non-organic food tends to have fewer nutrients than fresh, organic foods.

When it comes to enjoying good organic food, you need to know where to look for it. There are tons of products out there claiming to be organic but still harming the environment around us. Your best bet is to opt for special organic food brands and retailers. If you’re worried about the cost of buying organic foods, you can find deals with HotUKSavings. Different retailers offer voucher codes on the site, helping you eat better but without adding a strain on your budget.

Remember that weight loss shouldn’t just be about the number but feeling better inside and outside. Your weight loss journey is going to succeed when you treat your body with care and the right nutrients. But you also need to look after your mind – if you are doing well spiritually, you can allow your body to feel better as well.

Source: www.ncbi.nlm.nih.gov/pubmed/27899046

www.ncbi.nlm.nih.gov/pubmed/28280490

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