5 reasons Why You Have Excess Belly Fat! If You Do Not Give Up, Forget The Beautiful Waistline!
Many women complain that could not manage to get rid of excess belly fat despite the compliance to the regime of healthy eating, regular training or weight loss treatments.
The reason for this can be unhealthy habits that actually prevent you in the way of achieving the goal.
Eliminate reasons for your excess belly fat
This is the 5 most common reasons why you have excess belly fat and you cannot prevent that!
-1. Lack of magnesium
Our body needs magnesium to ensure the normal functioning of our heart, muscular and nervous system.
In addition, it participates in the activation of the work of more than 300 enzymes that regulate many processes in the body.
Magnesium also affects weight loss and body contouring!
Tip: Eat foods rich in magnesium, such as green leafy vegetables, beans, legumes and nuts.
-2. Too much salt
If you are feeling bloated after your salty meal, do not be surprised – if you take more salt in the body than you need, it will cause the displacement of water from body bloodstream into the skin.
Do you know that more than 90 % of people exceed the recommended daily need of salt?
The daily dose is 4 grams and if you get more you will complicate the weight loss in your abdominal area.
Tip: Avoid adding salt to foods – foods contain just the right amount!
If you cannot get without the salty taste, use spices such as chili, pepper, ginger, rosemary or cinnamon.
-3. Carbonated drinks
Carbonated beverages are a treasure trove of empty calories, which will for sure increase the volume of your waist!
Just two cups of these drinks per day cause an accumulation of fat in the waist even 5 times faster.
That is because a large amount of sugar in them increases appetite, so you eat more than you ever needed.
Tip: Apply the healthy alternative – drink natural fruit juices.
In addition, stick to the rules of eight glasses of water a day and as often as possible drink tea, preferably without sugar.
-4. Insufficient sleep
If you are sleep deprived and constantly tired, then it is not strange why you cannot take off your excess belly fat.
Studies have shown that women who slept only five hours have 32 percent more likely to be obese!
Due to lack of sleep during the day, eat more fatty foods, because due to lack of sleep lights more ghrelin, a hormone of starvation.
Tip: If you like to regulate appetite, sleep 7 to 9 at night (if it`s possible).
If you like to have better sleep remove all devices from the room and ventilate every day.
Keep the room slightly cooler than the rest of the apartment.
In the evening, avoid caffeine and try to get up every day at the same time.
Don`t forget that sleeping naked is very healthy for your overall health.
-5. Incorrect fat
The body does not react always same to the fat – a high intake of saturated fat will boost the accumulation of fatty deposits.
On the other hand, unsaturated fats that contain omega-3 fatty acids, work anti-inflammatory and have a positive effect on the body and the line.
Tip: Pay attention to fat intake and balanced diet, because too much fat of any kind will not have a good effect on your figure!
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