The spring garlic is everywhere around us in the spring.
In addition, you need to take advantage of the opportunity because it is rich in vitamins and minerals.
At the same time, this is excellent spring vegetable in health protection.
It has antibacterial properties and also protects against inflammation.
In addition, it helps with colds and is excellent for digestion.
The green part of spring garlic should never be thrown away because it contains ingredients that are excellent for our health.
Why is spring garlic good to eat every day?
-1. Protects the heart
It is full of antioxidants that protect the cells in the body from damage caused by the action of free radicals.
In addition, the spring garlic keeps blood pressure within normal limits and reduces the risk of blood clots forming.
-2. It is good for eyesight
It protects against inflammation and also reduces the risk of retinal diseases.
In addition, contains vitamin A that is important for the production of protein in the eyes, due to good vision.
People lacking this vitamin may suffer from night blindness and other disorders.
One piece of this vegetable contains about 3 percent of vitamin A daily requirements.
-3. Strengthening the bones
Spring garlic is rich in vitamin C and vitamin K which.
Those vitamins are good for bone protection.
Only one piece of this vegetable contains about 20 percent of the recommended dose of vitamin K and also about 2 percent of vitamin C.
Both have important bone density and strength.
The lack of these vitamins increases the chances of developing osteoporosis and easier bone breaking.
-4. It lowers cholesterol
Especially the green part that some people throw away helps in lowering cholesterol.
It would be better to eat that part.
Besides lowering the level of bad cholesterol in the blood, it also helps regulate sugar levels.
-5. For beautiful skin
It helps your body in collagen production that is important for beautiful, healthy, and also tight skin.
Collagen is responsible for slowing the appearance of wrinkles on the face and is found in many creams.
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