6 Harmful Foods That Nutritionists Would Never Eat! In Addition To Gaining Weight, It Can Be Cancerogenic!
While you are drinking light fruit yogurt and save a few calories, it is nothing compared to the damage that will cause to your body due to massive amounts of additives in it.
It is well-known that food products are packed with artificial sweeteners, various flavorings and ingredients with which is maintained the quality of the product for a long time, but not everyone is so dangerous to health and the line.
Harmful foods can gain weight and cause cancer
However, if you pay attention to weight and health, here is why you should not consume these harmful foods.
-1. Fruit yogurts that are labeled “light”
Most of the products from these categories contain large amounts of artificial sweeteners and flavors, which usually have a two-thirds less protein than regular yogurt.
So, saving those few calories through a fruit yogurt does not make you any favors, but harm your health.
A healthier option is Greek yogurt!
-2. The cheese slices for sandwich
During the processing of this product is used a bunch of substances and additives, and their tastes actually resemble a tire.
Full-fat cheeses are a much better option because it is technologically much less processed and therefore contain fewer additives.
Also, they taste a lot better, and you will eat less, but the feeling of satisfaction and fullness will be much higher!
-3. Salad dressing
These products are a treasure trove of additives!
If you already want a healthy salad of fresh vegetables, take a few minutes to create your own dressing – mix a little olive oil, apple cider vinegar, add spices to taste and enjoy a healthy meal!
-4. Carbonated and sweetened drinks
Carbonated drinks, fruit juices and iced tea have a very high calorific value and are one of the biggest enemies of your health and weight.
In addition, it only creates the need for additional consumption and therefore it is best to replace them with water, lemonade or tea.
-5. Dairy additives for coffee
Whenever you enjoy in these additives, you should know that they are full of the worst kind of fat (trans-fats).
If you cannot drink pure black coffee, pour into it a little skim milk, and the add-ons ever forget!
Huge amounts of salts, nitrates and preservatives can be found in your favorite delicatessen, and many of them are harmful foods and may be carcinogenic, so it`s smart to avoid them!
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