You can always try to avoid stress.
However, you need also reduce too many stressful situations as much as you can.
Find out which physical symptoms often alert you that you are under too much pressure.
Nutritionists say that stress can be referred to some physical indicators that often occur in people with excessive stressful situations.
They also say that when the body is under pressure it quickly absorbs nutrients.
That means that the body works faster but also works with less efficiency.
There are also symptoms that are usually associated with the lack of vitamins and minerals.
In addition, the lack of vitamins and minerals cause bleeding on the gums and white spots (parts) on the nails.
The nutritionist says every symptom points to the lack of specific vitamins or minerals.
6 signs that you are under stress
-1. Cracked Lips – Vitamin B6
-2. Bruxism or excessive teeth grinding – vitamin B5
-3. White spots on the nails – zinc
-4. Constipation or diarrhea – magnesium
-5. Hard pimples on the hands and thighs – Vitamin E
-6. Frequent infections on your throat and also your chest area – Vitamin A
Numerous studies have been conducted that prove that stress also affects weight change.
A study at the California University in San Francisco has also shown that women who have undergone a stressful event tend to be more obnoxious than those who live in a peaceful way of life.
A lot of times the scientist argues about stress and also about its negative side.
However, a group of scientists from the Northwestern University in Illinois says that a smaller amount of stressful situation can be of benefit to health.
The study, published in the journal Cell Reports, indicates that cortisol often referred to as the “stress hormone”, can protect old human cells.
At the same time, this hormone reduces the risk of developing degenerative diseases.
Those diseases are Alzheimer`s disease and Huntington’s disease.
Help to your friends and family members by sharing this article.