This world well-known red food called tomato reduces cholesterol and triglycerides and slows aging.
Markets and shops are full of tomatoes, in and out of season, so there’s no excuse to don`t use this red beauty on your menu.
It is perfectly going with meat, fish, other vegetables, and you can grow this vegetable by yourself.
Tomato is the king in our kitchen
Here in this short article, we will discover the most important benefits of this delicious red food.
7 reasons to use tomato
-1. It is full of vitamin C – the most important vitamin that boosts immunity.
It contains significant amounts of vitamin B and vitamin E and vitamin K.
It is rich in potassium, sodium, magnesium, calcium, and especially iron.
-2. It contains a very important phytonutrient called lycopene, which slows down aging, reduces the risk of heart disease and has a strong anti-cancer effect.
It regulates digestion and prevents the negative effect of bacteria.
-3. It encourages the creation of carnitine – like amino acids, which breaks down and burns fat and converts it into energy.
-4. A lot of researchers showed that consumption of tomato and its products reduces the level of cholesterol and triglycerides.
-5. Tomato is full of other nutrients, such as beta-carotene, lutein and zeaxanthin, which are often called “vitamins for the eyes“.
-6. This food is one of the few that with processing (drying, cooking and sieving) is not losing nutritional value.
-7. Tomato is perfect in preparing salads, sauces and side dishes.
You can bake on the grill or in the oven, fry, boil, recharged, and their sweet-tart taste is irreplaceable.
Tomatoes can be eaten raw, dried and cooked and prepared in countless ways.
And, if you want to try one specialty – Tart Tomato – here you can find out how to save this tasty dish.
Preparation for Tart Tomato recipe:
Preheat oven to 400 degrees and place the puff pastry.
Then over pastry pour goat milk and powdered parmesan.
Place pieces of tomatoes and 1/4 teaspoon of salt and pepper over it.
Frame the edges of the dough in the shape of a square.
Bake 16-18 minutes, until cake does not become bloated and gold colored.
At the peaks set the basil leaves, pour olive oil over it and you can put a sea salt by your taste.
Don`t forget that you can make an excellent tomato juice and get all its health benefits.
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