Because of healthy habits, they always remain healthy, while all around them people sneeze, cough, and feel bad.
You must know at least one person who manages to stay healthy.
Here’s the secret.
We asked those lucky ones about their healthy habits that make them each year with good health.
7 secrets of healthy habits
-1. Healthy eating
The Mediterranean diet based on lean proteins, fresh fruits, vegetables, and whole grains is one prove to be one of the healthiest.
The industrial processed food full of fat, white flour and sugar are causes of many diseases.
-2. Taking vitamin supplements
No matter how carefully you choose food, sometimes is difficult to get all the necessary vitamins and minerals in the body.
Therefore, a good part of the people for the lack of nutrients take natural vitamin supplements in capsules and powders.
Those natural vitamin supplements can strengthen the immune system and strengthen the body to fight disease.
-3. They sleep a minimum of seven hours each day
Experts agree that a sufficient amount of sleep is one of the most important rules for a healthy life.
There are studies by the Carnegie Mellon University and the University of Pittsburgh Medical Center.
These studies reveal that people who sleep 5-6 hours a day catch 30 percent more cold in relation to individuals who sleep 7 hours or more.
-4. Control stress
It`s proved that stress is reducing immunity of the body, and experts say that it can be controlled.
First of all, it is important to better organize your daily tasks and healthy habits.
In addition, you need to keep control over everything you need to do within days or weeks.
The author of the book “The Alternative Medicine Cabinet” Dr. Kathy Gruver claims that you can relieve the negative effects of stress with favorite activities.
Yours favorite activities can be dancing, meditation, visualization, and positive affirmations.
-5. Frequently wash their hands
During the day, hands are touching various areas of questionable purity.
You touch public transport vehicles, the keyboard at work, etc, that are hiding a multitude of bacteria.
In order to prevent spreading and catching disease, healthy people regularly wash their hands.
This is one of the healthy habits, especially if you want to touch the mouth, teeth or your skin.
-6. Have an exercise regularly
Regular exercise is one of the 7 healthy habits.
It strengthens the immune system and reduces the chance of getting an infection of the respiratory system.
Persons that practice any physical activity at least three times a week have positive benefits on the body.
-7. They do not travel to work by public transport
Sneezing and coughing are a common occurrence in public transportation such as buses and trams.
Therefore, it is not surprising that many of infection you can get on the way to work or school.
If you are not able to work or back to your home by car, try to get to your destination on foot or by bicycle.
Hope that you can apply these 7 healthy habits in your lifestyle.