Nowadays, vitamin B12 deficiency is a common problem for many people even food is accessible very easily.
A lot of the scientist’s claim that changes in the earth soil are the main cause for nutrient deficiencies.
However, the truth is something else and also there are many different reasons for the lack of specific nutrients.
7 common nutrient deficiencies
Nutrient deficiencies can happen when your body cannot or fails to collect (absorb) a specific nutrient.
Also, our body needs to absorb these nutrients in required quantities.
This can usually happen due to pregnancy, aging, poor intake, etc.
The quantity of nutrient that your body needs will always depend on age, sex, and also activity level.
These are some of the prevalent deficiencies in North America:
Vitamin B12 – cobalamin is a vitamin that is water-soluble.
This important vitamin is also responsible for blood formation, brain function, and nerve function.
However, as you know, our body doesn`t produce this vitamin.
That is why our daily consumption of food is the only one source of this vitamin.
Absorption of this vitamin B12 also needs intrinsic factors and the only source is animal-based food.
Vitamin B12 deficiency
– 1. Impaired development of infant
The vitamin B12 deficiency at a pregnant woman can also be a dangerous and harmful for the cognitive and physical development of the infant.
In addition, this vitamin deficiency will increase the risk of severe abnormalities and impaired function of the brain.
– 2. Cognitive disorders
Scientists also have been proved a strong connection between the onset of dementia and depression and low levels of vitamin B12.
– 3. Megaloblastic anemia
Megaloblastic anemia is one condition of the body where bone marrow makes (produces) megaloblasts.
Megaloblasts are large, abnormal, and, in addition, immature red blood cells.
These red blood cells carry less oxygen to the body organs and tissues.
The common symptoms of this condition are muscle weakness, nausea, wasting, fatigue, and diarrhea.
– 4. Elevated levels of homocysteine
Homocysteine – non-protein alfa-amino acid.
When these levels are higher than normal that is also increasing the risk of some diseases like Alzheimer`s disease, heart attack, and stroke.
Individuals with high-risk of B12 deficiency:
– Breast feeding women and also pregnant women
– Vegetarians and also vegans
– Patients with bariatric surgery
– Individuals with Stomach restriction, stomach infections, and Chron`s disease
– Individuals with chronic diarrhea, anorexia, and also stomatitis
Symptoms and signs of B12 deficiency:
– Pale complexion
– Numbness and needles and pins
– Constant fatigue
– Iron deficiency
Healthy ways that can increase vitamin B12
– Add black pepper in your meals
– Consume cranberry juice
– Maintain daily intake of calcium
– Limit your consumption of alcohol
– Choose food rich in vitamin B12