Home Health 9 Super Foods That Speed Up The Hormonal Balance!
9 Super Foods That Speed Up The Hormonal Balance!

9 Super Foods That Speed Up The Hormonal Balance!

Broccoli, salmon, forest fruits and green leafy vegetables are among the foods that can help you with hormonal balance.

Nowadays, the way of eating changes the way the body works.

At the same time, it affects the hormonal balance in your healthy body.

However, here in this article, you can discover what foods you should consume as much as possible.

On that way, you will always have optimal hormonal balance and healthy body.

Super foods for hormonal balance

Broccoli

Broccoli is abundant with phytochemicals of DIM – 3,3`-Diindolylmethane which cleans the organism from the toxic form of estrogen.

This type of estrogen has in processed food and pesticides.

Intake of those foods causes a number of hormonal changes that may result in:

– Mood swings

Depression

– Uncontrolled weight gain

Batata

Batata – sweet potatoes are rich in tryptophan amino acids that reduce the cortisol (stress hormone level).

They also contain vitamin B6 that stimulates metabolism and slow decomposition of carbon hydrates.

Because sweet potatoes are slowing digestion the body supplies serotonin longer time.

This raises the mood and reduces the desire for food.

Salmon

Salmon is rich in amino acids and omega-3 fatty acids that balance hormones and meet high daily protein requirements.

Proteins are important because they influence hormones and change brain function.

By eating salmon your body gets enough nutrients to:

– Lower your addiction

– Lowers the hormone levels of stress

– Promotes proper production of estrogen and testosterone

Yogurt

Yogurt is rich in proteins, calcium, magnesium, vitamin B6, and potassium.

These nutrients reduce stress, the risk of drastic changes in mood, and the dimension of your waist.

Nutritionists do not recommend eating fruit yogurts because they are rich in sugar that instantly rises, but also equally fast put down your energy level.

Forest fruits

Just like broccoli, forest fruit helps the body in removing poisonous estrogen that affects mood and weight.

Forest fruit also cleanses the digestive tract and strengthens the liver.

It has a low sugar content that makes it a healthy supplement to.

Sugar-rich foods can cause hormonal changes that cause chewing and present stress to the body.

In addition, to forest fruits, it is recommended that you eat acai berries, coconut, and spirulina.

Almonds

Almond abounds with magnesium, vitamin B6, calcium, and potassium that regulate metabolism and mood.

It is recommended that you eat up to 20 almonds every day.

They will satisfy your hunger and, at the same time will not raise the level of blood sugar.

Green leafy vegetables

Kale, green salad, scallion, and chard are similarly used as forest fruit and broccoli.

They clean the body of poisonous estrogen, which penetrates into the body through processed food and pesticides.

By bringing green leafy vegetables rich in vitamins and minerals, the cortisol hormone level decreases.

At the same time, the blood pressure increases.

Sauerkraut

Sauerkraut cleans the liver and body of toxic estrogen and improves blood flow.

This vegetable is rich in probiotics that act on hormones, balance mood and regulate the digestive system.

Whey

Whey is great for women with hormonal problems.

It does not contain cholesterol, fat, and lactose.

However, it abounds with tryptophan and L-glutamine that stimulate the production of glutathione.

Glutathione is the main antioxidant in the human body that can prevent cancer.

Enhanced production of this antioxidant strengthens the immune system and balances testosterone in the body.

Also, it is best to use protein supplement that contains stevia instead of processed sugar.

Share these useful tips with your friends and family members.

Source: www.ncbi.nlm.nih.gov/pubmed/28852876

www.ncbi.nlm.nih.gov/pubmed/28866248

LEAVE YOUR COMMENT

Your email address will not be published. Required fields are marked *

Share
Close
.cactus-related-post { visibility: hidden; } .cactus-categories-slider { visibility: hidden; }