Home Health A Terrible Mistake We Make When We Have Back Pain!
A Terrible Mistake We Make When We Have Back Pain!

A Terrible Mistake We Make When We Have Back Pain!

When you suffer from back pain, sometimes you only want to stay in bed.

However, do you know that staying in bed it’s the worst thing that you can do!

Namely, lying increases the back pain, according to the German Society for Orthopedics and Trauma (DGOU).

What to do when you have a back pain

Instead of lying down, you need to walk.

This condition is a very common occurrence for many people and especially unspecific pain in the lower back.

The cause of this condition can be:


– Lack of exercise

– Muscle tension

– It can also be some mental problems

Improper sitting

For all people who suffer from back pain, it is recommended any form of physical activity – experts say.

Moderate exercises lubricate joints, improve spine motion and also strengthen muscles in your body.

Moreover, it is not recommended massage or eventually acupuncture.

However, such treatments people that suffer from this condition can use as a complement to physical activity.

If the pains are so strong that it makes it difficult to move or prevents the normal position of a spine.

This pain people can sometimes solve with tablets that will provide temporary relief.

However, it is always the best to solve this problem and condition in a natural way.

In case of persistent back pain, you need to contact the specialists.

You need to find out what is the cause of this serious problem.

For your condition, the cause can also be a fracture or prolapsing of the disc from its position, or a change in its natural position.

That is why you need to have home exercises or some physical activities in your daily living routine.

On that way, you will keep your always your body in good shape and prevent the possible complication of your back.

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