Nowadays, we can say that a lot of people can get or already have acidic body symptoms.
Today’s diet includes plenty of processed foods, meat, dairy products, eggs, flour, sugar, and soda.
Therefore, it is hardly surprising that most people have a mild or very acidic condition of the body.
Do not allow the term “acid” (sour food) deceive you.
The fact that some foods have sour taste does not mean that contribute to the acidity of your body.
That food usually has the opposite effect.
For example, lemon taste is very sour, but its degradation in digestion creates the base state.
On the other hand, meat and candies, which don`t have a sour taste, are contributing to an acidosis.
Moreover, their dissolution into blood constituent or release the substances that acidified our organism.
Since the acidity of the body is a way to numerous diseases, as soon as possible you need to initiate changes in your diet!
The alkalinity of the body is a prerequisite for good health
To make your body perform all functions of the body well, pH-value of bodily fluids should be slightly basic.
If the pH of your blood is approximately 7.3 you are a healthy person.
In addition, if these values fall below 7.0 have an acidic condition of the body.
Unhealthy food can affects the pH value and also the various processes that take place in the body such as:
– Secretion of body fluids
– Other metabolic processes
For example, during digestion, the stomach secretes chloride acid, and pancreas secretes base bicarbonates.
If there is a breakdown of these digestive juices, it will disrupt the pH balance in your body.
This can result in acidosis – acidic condition, or alkalosis – a basic condition of the body, which is much rarer.
The acidity of the body leads to:
– A low immune system
– Inflammatory conditions
If you have acidic symptoms and acidic body, it can lead to:
– Cardiovascular disease
– Problems with the kidneys
– Chronic fatigue
– Problems with the bladder
– Can cause tumors and cancers
Smoking and taking pharmaceutical drugs, artificial sweeteners, and preservatives contribute to the acidity of the body.
In acidic conditions, the body takes from the bones and vital organs the important minerals such as calcium, potassium, and magnesium.
The body is doing that in order to neutralize the acidic condition of your body.
In addition, that seriously jeopardizes your overall health.
Acidic body symptoms:
Increased acidity of the body you will notice the changes on the lips and in the mouth.
Acidic body symptoms have cracked corners of the mouth, the acidity of saliva, ulcers, cause a sore throat, tooth sensitivity to hot and cold.
The changes are visible from the outside – dry and lifeless hair, thin and brittle nails, and skin irritation.
At the same time, among the common acidic symptoms are a various eye irritation, inflammation of the eyelids, and conjunctivitis.
In the gastrointestinal, acidic body symptoms can manifest as ulcers, gastritis, flatulence, and increased stomach acid.
Mental and emotional changes include loss of interest and motivation, nervousness, anxiety, hypersensitivity to sounds, and depression.
Signs of the acidic body symptoms:
– Low energy levels
– Weakened immunity
– Sensitive gums and teeth
– Shortness of breath and cough
– A headache and sleepiness
– Inflammation of the bladder
– Inflammation of the kidneys
– Aching muscles and joints
– Heart palpitations
– Accelerated aging
– The accumulation of lactic acid in the muscles
– Allergies and acne
– The growth of fungi in the body – such as Candida
If you recognize some of these acidic body symptoms, it is likely your body is acidic.
But to make sure of that you can do an analysis of the pH-value of blood and urine.
How to restore the body balance?
For optimal health on the menu, you need 70-80 percent alkaline foods and only 20-30 percent of acidic foods.
Here’s what you should do to reduce the acidity of the body:
-1. Drink at least 2 liters of water a day
-2. Drink smoothies from fresh fruit and vegetables, consume herbal teas, and green tea
-3. Consume almond milk or coconut milk
-4. Moderate exercising will contribute to the alkalinity of your body
-5. Reduce intake of dairy products, cereals, and processed foods
-6. Eat more alkaline foods, such as avocados, broccoli, cabbage, celery, cucumber, spinach, lemon, ripe bananas, almonds, watermelon, and more salads
Maybe it is a time to include and alkaline diet and makes balance in your body.
Now you know all acidic body symptoms and thing to prevent them so you can take care of your overall health.