Everyone knows that calcium is the most important mineral for healthy and strong human bones.
However, many do not know what the consequences of its inadequate intake!
If you recognize any of the following symptoms, you should increase intake of this element!
The symptoms of low level of calcium
Bone fracture after easy injury
Low levels of this element make our bones less elastic.
Therefore, they can break even in the slightest injury, fall or pressure.
The bony mass reaches a maximum of about 30 years, and then the bone slowly loses this element.
This slowly losing of this element cannot be compensated.
That is why it is very important that you always have enough of this important element in the blood.
In that way, your body can use it to store other minerals instead of pulling it out of the bone.
Bone fractures are especially common in postmenopausal women.
You eat only fresh fish
Conserved fish like sardines have what most of the fresh ones do not have – edible bones!
They are so tiny that you will certainly not feel during consumption.
In addition, the calories and calcium from them are healthy for your body and bones.
Consumption of oyster is also a great choice.
One cramp in one muscle is not alarming, however, if it starts to repeat, daily, you should visit a physician.
Also, you need to do a test because this frequent muscle cramps can be a sign of a severe deficiency of this mineral.
Although the lack of this mineral at the beginning does not give any apparent symptoms, the chronic calcium deficiency can lead to ruthlessness, contraction, and also discomfort in the muscles, because this mineral actually helps a lot in movement.
Eat classic salads
If all you eat from a salad is a green salad, it is time to add kale to your green refreshment.
Take supplements on an empty stomach
The much better effect is taking supplements after eating something because the absorption will be greater.
Drink it with little fat products, like milk or avocado, or with vitamin D.
This is actually the best choice because vitamin D is essential for proper calcium absorption.
High blood pressure
For high pressure most often there is another cause, lack of calcium is independently responsible very rarely.
However, some studies show that sufficient intake of this element reduces the risk of hypertension.
Foods such as dairy products, almonds, Brazilian walnuts, broccoli, and also cabbage are calcium-rich.
At the same time, they will help you lower your pressure.
You have a lack of vitamin D
As you probably know this element is necessary for vitamin D absorption.
Therefore, the lack of one of these two usually accompanies the low level of the other.
Eat whole grain cereals, drink milk, and also catch a little sun.
These are the best sources of this important vitamin.
Maybe your dairy products leave a feeling of nausea or soreness, and you do not consume them.
Then, it is inevitable that the level of this element in your body will be low.
If you are intolerant to lactose, in your diet, put in beer yeast, dried figs, hazelnuts, and soy or rice milk, which are also a good source of calcium.
Food # 1 for Good Calcium
If you love and often eat meat, you probably never eat tofu cheese.
But maybe it’s time to think better.
Tofu is not only rich in proteins but already contains 40 percent of the recommended daily calcium dose!
If you do not consume a lot of dairy products, tofu is also a great alternative.
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