Prepare alkaline water from time to time to help your body.
Do you know that tap water can be full of chlorine, dioxin, arsenic, mercury, and also pharmaceutical preparations?
In addition, to the absence of these toxic chemicals, alkaline water is excellent for the recovery of the acid-base balance in the body.
In conclusion, acidity or acidosis is the accumulation of free radicals in the body.
After that, when there are too many, the risk of chronic diseases such as cancer, diabetes, autoimmune disease, obesity, etc. is increasing.
However, toxins and also pathogenic bacteria cannot progress in the alkaline environment.
In addition, maintaining the alkaline environment in your body is the first step towards health.
Therefore, we also recommend you to make alkaline water yourself.
Alkaline water – how to make and health benefits
Baking soda, lemon and also Himalayan salt are the key ingredients that turn every water into alkaline.
For instance, your body is experiencing a great deal of effort to maintain the alkaline environment in your cells.
However, various chemicals and preservatives added to cosmetics and household cleaning products, with environmental pollution, stress, sleep deprivation, poor nutrition, and also smoking, can disrupt their activities.
In addition, low cell alkalinity can weaken your immune system and lead to chronic illness.
Advantages of consuming alkaline water
Similarly, you need to prepare this water from time to time to help your body.
Alkaline water has also numerous health benefits, including:
1. Maintains the health of the intestines
For instance, alkaline water has also disinfectant properties.
Above all, it protects the digestive system from unwanted microorganisms that can affect colonies of useful bacteria in the intestines.
Therefore, since 70% of your immune system is in the stomach, you should take care of its condition.
2. Reduces the risk of diabetes and also Alzheimer’s disease
3. Accelerates recovery after intense training
For instance, because of the high content of mineral substances, this water also reduces the lactate reaction in the blood.
At the same time, it relieves cardio-respiratory stress that occurs after intense physical effort.
In addition, a quick recovery is also an advantage, which will help you get ready for hard training faster.
4. Improves the state of the whole organism
If you suffer from headache, bad breath and also insomnia, you probably have too much acid in your body.
Also, this water contains elements that bind to free radicals.
In addition, it removes them from the body.
Therefore, you will feel better during the day.
5. Maintains bone health
When your body lacks alkaline minerals, especially calcium, it begins to take reserves from the bones.
Above all, this can increase the risk of fractures, osteoporosis and also various types of pain.
However, you should know that alkaline water is not recommended for people who have kidney problems because excess minerals can begin to accumulate in the body.
Ingredients that you need for the recipe:
– 4 glasses of filtered water
– Also, 1/2 teaspoons of pink Himalayan salt
– 1 teaspoon of baking soda
– Also, 1 chopped lemon
Preparation of the recipe:
Place all the ingredients in the bowl, mix and also leave overnight at room temperature.
The next day, the water is ready for a drink!