The Brussels sprout is a bit of bitterly taste vegetable, for which it is somewhat neglected.
We are sure that after reading this text, you will immediately run into a market and buy this healthy vegetable.
That is because here we will reveal how much health contain these small cabbage heads.
Brussels sprout belongs to the cabbage family, which is also not difficult to conclude as it looks just like miniature cabbage.
Here are just a few reasons why you need to eat it as much as possible, especially in winter.
Health benefits of Brussels sprout
Preserves bone health
This small but also amazing vegetable is full of vitamin K.
As you probably know, vitamin K is responsible for healthy and also strong bones in the human body.
Just one single cup contains over 270 percent of the vitamin K of the body’s daily needs.
Fight against cancerous diseases
As we have already said, the Brussels sprout comes from a cabbage family that has been shown to reduce the risk of cancerous diseases.
It has been proven that people who eat vegetables from the cabbage family have less chance of getting cancer.
It lowers cholesterol
When you expose to steam this vegetable, the fibers that contain bound to the acid in the intestines.
At the same time, that facilitates the passage through the body.
In this way, it replaces the lost bile but with the cholesterol that is present in the body.
Combined with grains, it is a great source of protein
A Brussels sprout as a vegetable contains a truly enviable amount of protein.
After, consuming just one cup of this vegetable, you will get 4 grams of proteins.
It is the best to combine it with cereals because it has a necessary amino acid for balance.
It boosts weight loss
One cup of this vegetable contains only 56 calories.
It is very poor in fat, and also contains 4 grams of fiber that is excellent to the digestive system.
At the same time, it gives you a feeling of satiety.
Other health benefits of Brussels sprout
– An excellent for detoxification
– It has anti-inflammatory properties
– Cardiovascular support
– Digestive support
– It boosts the immune system
– Also, helps during pregnancy
– It balances hormone levels
– It heals wounds
– Also, reduces blood pressure
– High in nutrients
– It contains ALA (alpha-linolenic acid)
To get rid of all bitterness inside this vegetable, fry it or cook it until you get a crunchy crust.
In that way, you will release the sulfur that is in charge of that bitter taste and a bit odd smell.