The process of preparation Almond milk is very simple, and you need only almonds and water for health elixir full of vitamins and minerals.
Almond milk is very beneficial and healthy drink, mainly because this milk it does not contain cholesterol.
This milk is rich in trace elements and vitamins.
The milk of almonds is an excellent alternative to cow’s milk because it contains 20% protein.
Almond milk is our treasure of health
There is more vitamin E than spinach and provides the necessary amount of phosphorus for strong teeth and bones.
It has 4 times more calcium than cow’s milk – even 370 mg of calcium per 100 grams of the product!
Moreover, Almond milk is rich in zinc, potassium, manganese, iron, copper and vitamins B group.
Doctors recommend almond milk for the release of heartburn, safe and fast treatment of ulcers of your stomach and duodenum and prevention of gastrointestinal tract.
This drink is excellent for stimulating the secretion of bile, and in addition, stimulates the intestine and helps with chronic colitis, diarrhea and preventing type II diabetes.
Also, milk obtained from almonds will help with colds, asthma, insomnia, impotence and anemia, and is an excellent source of energy and stimulant for the brain activity and strengthening memory.
Moderate levels of vitamin A in the milk strengthen vision and affect the ability of eyes to adjust the different light.
Almond milk is lactose-free, thus, you can drink freely and not be afraid of digestive disturbances.
It is very low in calories (1 cup contains only 40 calories), does not contain saturated fat, which makes it very useful for people trying to lose weight.
Almond milk contains flavonoids, helps reduce cholesterol levels and protect heart health.
Almond milk has a positive impact on beauty – pure almond milk provides healthy skin and hair.
Do you need another reason to make this healing potion?
You only need 1 cup of raw almonds and 3-4 glasses of water (preferably bottled or filtered).
Soak the almonds in water overnight.
In the morning, discard water and cover with 3-4 glasses of bottled or filtered water.
Mix it in a blender for about 2-3 minutes, then strain and pour into glass bottles.
You can keep the mixture in the refrigerator for 2-3 days.
If you like, you can sweeten this milk with a little honey, cinnamon, cocoa or vanilla.
The residue that remains after juicing does not throw.
With it, you can prepare crackers, add it to muesli, marzipan cake or dry out to get the almond flour.
From residue, you can make and excellent moisturizing facial mask, with adding a honey and little cream.
On the cleansed skin, apply a mixture of almond pulp, cream and honey and hold for 10-15 minutes, then rinse with water or wipe with a napkin.
Your skin will be thankful.
The latest but not less important benefit is that almond milk can reduce the growth of pancreatic cancer cells by 30 %.
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