Basically, it is known that the Almond is the most nutritious of all other nuts.
Likewise, it is known that is one of the fatty foodstuffs.
However, it’s less known that the almond is one of the healthy foods.
Not only that but also to contribute to the reduction of cholesterol levels in the blood.
The secret lies in the 90% fat in almonds falling in unsaturated.
Scientific investigations it was found that 100 grams of almonds a day may reduce the level of cholesterol in the blood by 14%.
Consumption of almonds makes you feel more satisfied throughout the day and less hungry in the evening.
In addition to the aforementioned and beneficial unsaturated vegetable fats in almonds contain high levels of protein, then vitamin E, fiber, calcium, potassium, magnesium, manganese, copper, zinc, selenium, niacin, riboflavin, folic acid and other valuable plant substances with antioxidant effects.
Thus, the almond is actually very healing foods.
In the following, we’ll mention what kind of health benefits it provides.
Almond is the most nutritious
Almond regulates cholesterol levels
Regular use of almonds in the diet reduces the level of bad cholesterol and raises levels of good cholesterol in the blood.
It feeds the brain
Almond is a very useful food for the brain.
Assists in the development of brain cells, raise the level of intellect which is certainly very important for all ages and especially for children in developing countries.
So it’s good to give children 2-3 almonds in the morning.
You can previously put in water to soften and to make them easier to remove the skin, which in some children can cause an allergic reaction.
The positive effect on the heart
The presence of magnesium in almonds reduces the chance of a heart attack.
Mineral Potassium has a positive effect on the regulation of cardiac rhythm.
Folic acid helps to reduce the level of fatty deposits in the arteries, which is important in the prevention of cardiovascular disease.
It regulates blood pressure
Potassium also favorably affects the regulation of blood pressure.
It prevents the occurrence of type 2 diabetes
Daily consumption of almonds affects the reduction rise in blood sugar after a meal because it stimulates the body sensitivity to insulin (a hormone that regulates glucose levels in the body).
For the same reason, the use of almonds in people who already have diabetes may to some extent reduce the need for artificial insulin.
Almond nourishes the skin
Vitamin E acts as an antioxidant but slows down the aging process of the skin.
In addition, almonds contain substances that make the skin be softer, gentler and nicer to have a tan.
Helpful for weight loss
Consuming small amounts of almonds quickly develops a sense of satiety, successfully satisfy your appetite, so it is logical that reduces the desire to overeat.
Therefore, these nuts are recommended for people who are on a diet and want to lose weight.
Increases the energy level
Manganese, copper and riboflavin almonds stimulate the production of energy in the backup.
Finally, here are a few words about Almond oil.
Almond oil is rich in vitamin E.
This vitamin E is known as food for the skin.
It gives protect from ultraviolet rays and almond oil is especially recommended for dry skin.
Then, it is useful for the care and recovery of damaged hair.
Gives the hair shine and acts against dandruff.
Regular massage of the head with almond oil can prevent hair loss.
Relieves sore muscles and joints and is often used for massage.
Almond oil is a very pleasant aroma and has a calming effect and is useful for stress relief.
As whole almonds and almond oil affects the reduction of bad cholesterol and raise good cholesterol, so it is good to use it in the diet.
Don`t forget to read about amazing health benefits of Almond Milk.
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