Alpha Lipoic Acid (ALA) is one of the naturally occurring ingredients in our body.
Since regulating cellular metabolism, there are also numerous benefits and beneficial effects of this ingredient.
Alpha Lipoic Acid is beneficial for a healthy man and for body attacked by diseases.
The list of diseases and conditions to which this acid is acting is long.
It begins with minor disorders, such as obesity, and ends with the most severe – HIV and cancer.
Some studies have found that this acid has an unlikely effect on the metabolism of fat and sugar in the body.
Also, it can be used as an adjunct to nutrition in obesity and is therefore found in many weight loss preparations.
ALA cleanses the fat and helps in secreting the insulin and its utilization.
However, it cannot be a unique solution to weight loss.
Likewise, a good part of this acid is formed in the body itself and would certainly help in weight loss and without supplements.
In addition, it is better to lose weight by correcting the diet.
However, dilution of sugar and improvement of insulin secretion and absorption is much more interesting in the treatment of diabetes.
Scientists have found and also have proved that in the laboratory.
ALA not only corrects the secretion of insulin, this acid reduces the level of blood sugar.
That is also one another great advantage.
Scientists have also found that the body with the help of this acid regenerates nerves originally damaged by diabetes.
Diabetes sufferers, especially those at a later stage, know very well how long-term treatment of diabetes causes diabetic neuropathy.
Diabetic neuropathy is the conditions of nerve in which they suffer practically completely lose their nerves.
It’s a manifestation especially in peripheral parts of the body.
Also, very often these parts are cold because of a weak circulation.
Alpha Lipoic Acid is also powerful antioxidant
ALA acid is also recognized as a powerful antioxidant, and we know what that means.
Antioxidants are substances that protect the body from free radicals.
As you probably know free radicals are substances that:
– Attack our body
– Weak immunity
– Weaken the body
– Disturb the blood composition
– Disturb metabolism
– Also, (eventually) cause many serious diseases, including cancer
We are all exposed to free radicals.
In addition, only of us depend on whether we will bypass them, throw them out of our environment or throw them out of the body.
All those enemies, in the long run, cause the most severe immune diseases, including cancer.
Scientists believe that antioxidants reduce the harmful effect of free radicals.
In addition, antioxidants directly protect against the most serious diseases, including Alzheimer`s disease, arthritis, and blood vessel disease.
Because they increase immunity, nutritionists recommend for all the diseases such as cancer, autoimmune diseases, allergies, and HIV.
When we talk about food as a source of immunity, it is clear that it is best to take the most out of nature.
The food needs to be intact and unprocessed, and certainly closest to our natural state.
You can find ALA in a large number of foods that are readily available to everyone.
Alpha lipoic acid in foods
Although it is found in every type of meat, the best source of ALA is the organs of the animal, the liver, and the kidneys.
In other words, it is good to eat a liver of all animals.
Scientists have determined that organ tissues have a greater number of mitochondria.
The scientists consider Mitochondria to be a cellular energy.
Maybe you do not like a liver or you are a vegetarian.
Then, it is quite enough to use vegetables that are also a major ALA source.
You can also recognize the type of vegetables with this acid by color.
It is best to eat green leafy vegetables because it has the most of this acid in itself.
Also, you can find ALA in the pea and in the bean, although it is desirable to avoid heated vegetables.
Interestingly, however, scientists have discovered very large quantities of this compound in yeast.
As it is difficult to eat it, you can consume it as some kind of meal prepared with yeast.