Alzheimer’s Disease Can Be Prevented With 5 Changes that You Need To Do From Today!

Alzheimer`s Disease


The symptoms of Alzheimer’s disease, even they are rare can already occur in the forties.

Some of the symptoms of Alzheimer`s disease are forgetting important things, inability to orient in a familiar environment, as well as poor management of money.

Those are usually symptoms according to Richard B. Lipton, a neurologist at Montefiore Medical center in New York.

However, if you occasionally forget your wedding anniversary, it`s not a big deal.

Only 5 percent of patients with Alzheimer’s disease – about five million Americans over the age of 65 years got this disease.

The cause of Alzheimer`s disease is usually genetic.

Research has shown that with the adoption of certain healthy habits can reduce the risk of subsequent development of the disease.

Just a few small changes can completely change your life and prevent Alzheimer`s disease

5 changes to prevent Alzheimer`s disease

-1. Turn to a Mediterranean-style diet

The best is if you can avoid fast food.

Doctor Lipton proposes a Mediterranean-style diet full of fish, olive oil, whole grains, fruits and vegetables rich in antioxidants.

He also advises a daily intake of vitamin D3.

-2. Exercises

Numerous studies have reached the same conclusion: physical activity protects the brain.

In the book, the doctor Gary Small “The Alzheimer’s Prevention Program” showed that a daily walking reduces the risk of Alzheimer’s disease by 40 percent.

If you don`t like to walk, this is enough strong reason to start moving from today!

-3. Take care to your heart

High blood pressure and high cholesterol can destroy arteries and cause heart disease, heart attack and stroke.

In addition, above-mentioned cardiovascular problems are associated with Alzheimer`s.

An autopsy of patients suffering from Alzheimer’s showed that 80 percent of them suffered from cardiovascular disease, according to the Association for Alzheimer’s disease.

-4. Maintain a healthy weight

If you eat normal amounts of meals and have regular exercise, maintaining a healthy weight will not be an impossible goal.

Obesity is a twice higher chance of developing Alzheimer’s.

In addition, excessive weight is increasing the risk of developing diabetes type 2.

-5. Solve the puzzles

Puzzles are great because they stimulate the memory centers in the brain and thereby maintain “sharp” brain.

“Either you use it, or lose it,” explains neurologist Thomas Harding Dogs, author of the book “You Can Prevent Alzheimer’s.”

Therefore, brain teasers, crossword puzzles and similar games include in your daily routine.