Amazing Himalayan Salt! The Reasons Why Use It! (RECIPES)

Himalayan Salt

Himalayan salt with its 84 mineral helps the body and nerve-system to achieve balance and also has an extremely rejuvenating effect.

The list of health benefits is very long that we can “extract” by using Himalayan salt.

Himalayan salt

It is the cleanest salt in the world

It is providing the body with all essential minerals and also trace-minerals.

In addition, it allows natural electrolyte regulation in the body and better absorption of nutrients and detoxification.

At the same time, it stimulates and accelerates the rinsing of accumulated toxins from the body.

This salt is recommended for everyone, especially those who have problems with high blood pressure and water retention in the body.

Himalayan salt is the purest salt on Earth, from an unpolluted ecosystem of more than 250 million years old.

This natural salt works as a stress regulator, but it also stabilizes improper heartbeats.

In addition, it adjusts the level of blood sugar and helps the kidney to excrete excess acidity in the urine.

People also use this salt to clean the mucus from the lungs.

It is especially useful for people with asthma and cystic fibrosis.

You should also use it if you have problems with a dry cough – it’s enough to put some salt on your tongue.

Other health benefits of Himalayan salt:

– Cleanses sinusitis

– Prevents muscle cramping

– It helps and maintains muscle tone and strength

– Strengthens bones

– Prevents osteoporosis

– prevents the spreading of varicose veins in the legs and thighs

– Also, it maintains sexuality and libido

How to use Himalayan salt

You can use this natural salt to make a beverage, bath, rinse your face, and also for inhaling.


The bath with this natural salt is especially recommended for various skin disorders.

You can prepare your bath if you put 200 grams of this natural salt in the hot water.

Use this natural relaxing bath and prepare it twice a week.

Skin care

Prepare a half liter of lukewarm water and add 100 grams of this natural salt.

Allow to cool to room temperature and place the lining in the irritated area.

Repeat as long as necessary.

Use this recipe for:

– Skin irritation by poisonous oak or bushes

– Treating insect bites

– If you have blisters or wounds

Acne and pimples

– Also, if you have rash

For pure and nourished skin with minerals make peeling with Himalayan salt and selected essential oils.

You will get smooth and gentle skin without dead skin cells.

Mouth washing

Dissolve one teaspoon of this natural salt in a glass of water and use it to rinse the mouth but also the nose and the eyes.


Dissolve 200 grams of this natural salt into two liters of hot water.

This will help with:

– Sinus infection

– Ear inflammation

– Stuffed nose

– Inflammation of the throat

– Bronchitis

– Infections

Inhale this mixture in the morning and in the evening.

For rheumatisms and joint diseases

Mix one liter of water and 100 grams of this natural salt.

Put the lining on the painful place three times a week for one month.

Feet treatment

For athletic feet, tired and painful feet, mix 3 liters of warm water and 150grams Himalayan salt.

In a room temperature solution, dip your feet for half an hour.

Repeat as needed.


This natural salt helps and also regulates sleeping.

Put one teaspoon of the salt into the aroma lamp and add the water.

Negative ions released and:

– Remove bacteria

– Restore our cells

– Also, increase oxygen capacity in the blood

– Improve metabolism

– Help with concentration

– Increase body immunity

– Also, eliminate fatigue

They also work extremely well against headaches, insomnia, depression, allergies, and asthma.

You can also read more about this amazing salt in our article about Himalayan salt.

Share this healthy article and recipes with your friends and also family members.

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