Amla – Ayurveda Herb For Healing And Wellbeing With Amazingly Numerous Benefits!
Amla or so-called Indian Gooseberry is an amazing and great natural fruit that is available in India.
The best time to find this fruit in India in sufficient quantity is in the winter season.
Then you can store this fruit and use amla benefits through the year.
Amla is one of the most important fruits that are used in Ayurvedic preparations.
Amla is Indian miracle and natural gift
This fruit helps everyone to have healthier and longer life.
It keeps your body at bay from several illnesses.
Amla is the most usual utilized fruit at houses in India because of its great working medicinal properties and health benefits for long years.
Just, for example, 100 gr. of Indian gooseberry contains about 445 mg of important vitamin C.
In addition, contains the gallic acid, ellagic acid, flavonoids, kaempferol and polyphenols.
All of these compounds have benefits as an antiviral and antimicrobial.
Alma works as a great blood purifier and is found in a lot of herbal medicines to treat different illnesses like heart diseases, diarrhea, diabetes, fever, viral and bacterial diseases.
It also works as a natural appetizer without any side effects (improves appetite).
The health benefits of Alma:
Rich source of vitamin C
This fruit is an excellent source of the most needed vitamin C.
Strengthen our immunity power
When you use Indian gooseberry regularly it will enhance the immunity power.
Prevents from aging
It`s rich in antioxidants thus prevents your body from free radicals, decrease cell damage, prevents from aging, cancer and other illnesses.
Beneficial for liver and stomach
This fruit decreases the acidity and inflammation.
It`s keeping your liver healthy and helps in flushing out toxins.
Keeps healthy your urinary system
It keeps healthy your urinary system and helps to flush out toxins without over-stimulating your kidney.
Can treat a sore throat
It is treating a cough and sore throat if you use its juice together with ginger juice.
Keeps your bone healthy
If you use extracts of amla you can slow down the activity of dangerous osteoclasts (a bone cell that breaks your bone tissue).
Prevents from infection
It protects you from bronchitis, tuberculosis, chronic cough and allergic asthma.
Provides nourishment to your nerves
It provides relief if you have paralytic situations and nourishes the nerves.
Keeps your body system healthy
It cures respiratory, gastro, cerebral, urinary and cardiovascular problems.
Increases the hemoglobin level
Alma is rich in iron and enhances your red blood cell production and hemoglobin.
Strengthens nails and teeth
With regular use of Indian gooseberry, your nails and teeth will be stronger.
Improves your memory power
This fruit rejuvenates your brain and improves your memory with its rich content of antioxidants and useful vitamin C that enhances the production of compound norepinephrine – neurotransmitter.
Therefore, enhances your brain and mood activity.
Can treat leucorrhoea
If you use amla with honey it can treat leucorrhoea.
Indian gooseberry boosts your protein metabolism, thus helps in losing your weight faster.
Provides relief from inflammation
It helps in treating the illnesses like osteoporosis, pancreatitis, arthritis and other age-related renal illnesses.
It has anti-inflammatory properties and decrease the joint pain and swelling at people that suffer from arthritis.
Reduces bad cholesterol
This fruit enhances your level of good cholesterol and decreases the bad cholesterol.
Reduces risk of gallbladder stone
It reduces your cholesterol level in the bile (excess cholesterol level can cause the formation of stones), therefore, helps to prevent the risk of formation gallbladder stones.
Beneficial for your heart
Amla is a great source for decreasing your blood cholesterol level by inhibiting the oxidation of so-called thiobarbituric acid, triglycerides and VLDL level in your body.
Therefore, it helps your heart from a lot of diseases such as stroke, heart attack, etc.
It is also rich in the iron and fibers, so effectively can control the oxidation of low-density lipoprotein – LDL that releases the free radicals – free radicals cause coronary artery illness.
Protects from heart illnesses
It helps in preventing accumulation of plaques in your arteries – atherosclerosis, therefore, protects heart illnesses.
It improves your body resistance and strengthens your heart muscles.
Maintains your sugar level
This fruit is rich in polyphenol, therefore, controls diabetes and the other complications of diabetes.
It assists in the better insulin absorption that leads to the reduced blood sugar.
Regularizes your carbohydrate metabolism
This fruit is also rich in chromium which is regulating your carbohydrate metabolism, therefore, helps your body to respond to the insulin and decrease blood glucose level.
Relief menstrual pain
It helps and relief the menstrual cramps at women
Enhances sperm count
Indian gooseberry is rich in iron that enhances hemoglobin and man`s sperm count, therefore, improves sex life.
If you use this fruit with honey it will also help in improving your eyesight.
Reduces your eye inflammation
It helps in decreasing the redness, watering and itching of your eyes, therefore, improves your eyesight.
Prevents from gastric ailments
It has anti-inflammatory properties, therefore, decrease the gastric problems.
In addition, is very good antidote for your upset stomach,
It can treat acidity at your stomach if is taken on an empty stomach.
It provides also relief from the hyperchlorhydria– the burning sensation in the abdomen.
Improves good digestion
Amla helps your body tin absorbing more nutrients from the food.
Remedy for constipation, dysentery and diarrhea
It has laxatives property which is a very good home remedy for constipation, dysentery and diarrhea.
Make your skin youthful
Indian gooseberry helps your skin looking better and great by removing blemishes, acne and pimples and other scars.
It is also good for getting more complexions because is rich in minerals and vitamin C.
Provides natural glow of your skin
It lightens your skin complexion because of compound vitamin C (anti-aging property).
On that way, your skin has a natural glow and youthful look.
Removes wrinkles and dead cells
This fruit is working as a natural and skin brightening face mask because removes wrinkles, dead cells and soothes your skin because of its astringent property.
Removes spots from your skin
If you apply amla juice with cotton balls on your face about 10-15 minutes, it keeps your skin free from acne and pimples, pigments and spots.
Prevents from aging
This fruit is also a great source of vitamin A, therefore, reduces your aging process.
This vitamin is necessary for producing collagen (it makes your skin look elastic and younger).
If you consume the fruit on an empty stomach, it will slow down the collagen degradation.
Tightens your skin
This fruit is boosting the collagen production in your skin and that is keeping your skin soft, youthful, supple, toned and tight.
Repair your damaged skin cells
It is a home natural remedy that promotes your damaged skin cells correcting and repairing in your body and makes your skin smooth.
This amazing fruit keeps your hair healthy, removes dandruff, prevents from premature hair graying, promote hair growth and treat your hair problems.
Amla – Indian gooseberry is really amazing natural gift.