Anti Cellulite Diet! Foods That Kill Cellulite And Fat Forever!
The anti cellulite diet is very varied and rich in tastes, and also you can notice its effects very fast.
Calories intake for this anti cellulite diet has a limit of only 1,200 per day.
However, only weight loss treatment is not enough for the disappearance of cellulite.
You can fight against cellulite with a proper anti cellulite diet choice and also physical activity.
In addition, you need to avoid these foods and ingredients:
– Processed meat products
– Red meat
– Snacks
– Sweets
– Fried foods
– Various sauces
– Alcohol
The anti cellulite diet is designed to fight the cellulite is on fruit and vegetable bases, grain and whole grain foods, fish, white chicken meat, and also fat-free dairy products.
You need to include good fat ingredients, like olive oil.
Anti cellulite diet demands a significant reduction in calories.
Therefore, it is not good to use this treatment more than five days.
The dishes are simple, rich in spices, so the meals are not insipid and unattractive.
It is important to stick to the recommended ways of preparing the food and avoid cook in the oil.
In addition, you need to drink at least two liters of liquid a day – the best is to drink water.
Each meal has the exact time:
– Breakfast is at 8 am
– Snack at 10 am
– Lunch at noon
– Afternoon snack at 16 pm
– Dinner at 6 pm
Also, take probiotic sources, such as yogurt, as it eases the release of harmful substances from the body.
Constipation is a common problem that contributes to the buildup of waste materials in the body.
In that way, it helps in creating cellulite.
This anti cellulite diet can help you solve this problem as well.
The same diet should make a natural detoxification with fresh fruits.
In addition, the best choice is berry fruits and citrus fruit, as well as apples.
Cellulite looks much worse if the connective tissue is weak.
To keep it firm, eat foods rich in antioxidants such as pomegranates, strawberries, broccoli, tomatoes, and also peas.
They are rich in vitamin C, which is very important for strengthening the collagen.
For skin are good bioflavonoids from red grapes, blueberries, cherries, and also blackberry.
They are rich in antioxidants, which feed the skin and also keep it firm.
The best drink is water with a few drops of lemon, and it is good to eat vegetable soups.
Such nutrition also encourages good digestion.
During the detoxification in the anti cellulite diet you can add also fish.
Fish you need to cook just in water and little sea salt or grilled.
It is best to season it with olive oil, garlic, and also parsley because these spices encourage circulation.
Anti cellulite diet treatment
First day
Breakfast:
– 1.5 dl of milk or yogurt with less fat
– Tablespoon of natural honey
– Tablespoon of oat flakes
– 1 pear cut on pieces
Lunch: Chicken breast in spicy sauce and cooked rice:
– 100 grams of chicken meat
– 40 grams of rice
– Garlic
– Parsley on request
– 2 dl vegetable soup
– 2 tablespoons of less fatty yogurt
– Tablespoon of olive oil
– Sea salt
– Hot peppers or chili peppers
Afternoon snack:
– 1 orange
Dinner: Salad with egg and ham:
– 60 grams of green salads
– 50 grams of homemade ham
– Tablespoon of orange juice
– Ground horseradish
– 50 grams of integral bread
Second day
Breakfast: Smoothie
– 1.5 dl of milk
– 125 grams of banana
Lunch: Pasta with sausage from mushrooms:
– 40 grams of pasta
– 200 grams of mushrooms
– 1 clove of ground garlic
– A handful of chives
– 2 tablespoons of soured milk or yogurt
– Sea salt
– Black pepper
– 20 grams of ground walnuts
Afternoon snack: Integral bake with 30 grams of fat-free cheese
Dinner: Salad with mango:
Add to the salad:
– Three tablespoons of orange juice
– 1 tablespoon of apple cider vinegar
– Peperoncino
– A slice of toasted integral bread with fresh cow cheese
Third day
Breakfast:
– 250 grams of raspberry
– 1.5 dl of milk or yogurt
– Tablespoon of oat flakes
– 1 teaspoon of natural honey
Mix all of the above ingredients together
Lunch: Vegetable soup with ground garlic:
– 500 ml vegetable soup
– 200 grams of zucchini and peppers
– 50 grams of homemade ham
– 50 grams peas
– Sea salt
– Black pepper
– Apple cider vinegar
– Soy sauce
Afternoon snack: 1 apple
Dinner: Salad of chicken meat and zucchini
Fourth day
Breakfast: Smoothie
– 1.5 dl of skimmed milk
– 100 grams of banana
Lunch: sea fish with rice:
– 40 grams of rice
– 2 pieces fish as desired
– A teaspoon of lemon juice
– Sea salt
– Black pepper
– Teaspoon of horseradish
– Teaspoon of thyme
– 2 dl vegetable soup
– 2 teaspoons of soured milk
– Tomato
Afternoon snack: Integral bread with 20 grams of ham – add a green salad to sandwich
Dinner: Mushroom Salad:
– 70 grams of green salads
– 100 grams of green bean
– 150 g of Agaricus
– 3 teaspoons of orange juice
– Tablespoon of lemon juice
– Tablespoon of olive oil
– A little bit of ground garlic
– Sea salt
– Integral rolls
Fifth day
Breakfast:
– Apple
– Tablespoon of lemon juice
– Fat-free yogurt
– Tablespoon of oat flakes
– Tablespoon of natural honey
Mix all of those above ingredients together
Lunch: Pork steak in an eastern way:
– 150 grams of meat
– Cucumber cut in slices
– Half pepper
– 2 tablespoons of orange juice
– Tablespoon of apple cider vinegar
– A half tablespoon of olive oil
– Sea salt
– Black pepper
– A teaspoon of coriander powder
– A half clove of garlic
– 2 tablespoons of soy sauce
– 50 grams of integral bread
Afternoon snack: Half pineapple
Dinner: Salad with carrots and broccoli:
– 250 grams of green salad
– 200 grams of carrots
– 100 grams of broccoli
– 2 tablespoons of soured milk or yogurt
– Tablespoon of orange juice
– Sea salt
– Black pepper
– 40 grams of integral bread
– 30 grams of ham
Occasional detoxification
With occasional detoxification of the digestive system, the body weight can be better regulated.
In this way, you encourage the elimination of excess water and intestinal toxin.
It is most important to increase the usability of nutrients, vitamins, and also minerals you enter through nutrition.
In addition, you can do this by eating the following foods and preparing them in the following way:
Spinach
It cleanses the liver.
Cook it on a steam and prepare with very little olive oil.
Broccoli
They are also an excellent ally in cleaning toxins.
Cook it just on a steam.
Artichokes
Also, stimulate the work of the bile and cleanse the toxins.
Eat them once a week.
Green salad
It is abundant with vitamin A, vitamin C, folic acid, calcium, and also iron.
It helps good work and liver function and digestion.
Carrots
It is rich beta-carotene, excellent for skin and eyes.
In addition, lowers cholesterol levels and stimulates digestion.
For an even better effect, eat a carrot with a little butter or olive oil.
Grapefruit
Good for cleansing skin, liver, intestines, and also kidneys.
White and red cabbage
Strongly stimulates the body’s defense system because it abounds in vitamin A, vitamin C, and also vitamin B.
In addition, it contains potassium and calcium and other medicinal ingredients.
You can eat a raw cabbage or cook it.
Radicchio
It stimulates the work of the gallbladder and also the urinary bladder.
Garlic and leek
They have detox and also diuretic function.
Fennel
Fennel is also desirable in the process of detoxification of the body.
In addition, you need to cook it on steam.
Therefore, it will have a powerful effect on the drainage of the organism and also better digestion.
Whole grain cereals
Fibers from them encourage removal of toxins from the body.
