Apple is one of the most common, widespread and the healthiest plants – fruits in the world.
This fruit is something that we can buy and eat at list one apple every day.
Because of its low energy value is suitable for a diet.
It is rich in vitamins, minerals and many other useful substances, such as proteins, vegetable fibers, vegetable fats, vitamins A, vitamin B, vitamin C, iron, essential oils, potassium, calcium, and carotene.
In addition, it contains phosphorous, chlorine, cellulose, carbohydrates, sugar (fructose and glucose).
Apple is preventive from illnesses at home
It is best to eat this fruit fresh because you will get the richest ingredients useful though and has processed and valuable medicinal substances.
A fresh fruit is a good antioxidant and acts preemptively against viruses and bacteria.
The beneficial effect of this fruit is known throughout the world for centuries.
It can help in the treatment of many diseases and ailments such as:
– Digestive problems
– Deficiency disease
– Angina pectoris
– Stomach ailments
– Disorder of blood pressure
– Infectious diseases
– Difficulty urinating
– Elevated cholesterol levels
– Problems with circulation
– Blood vessels
– Loss of will
– Lack of immunity
– Some types of cancer (researchers from Hawaii)…
Apple, in particular, has a beneficial effect on:
– Stomach- Intestines, blood
– Intestines- Blood vessels and the immune system.
– Blood vessels
– The immune system
One of the well-known products of this amazing fruit is homemade apple cider vinegar.
Apple cider vinegar cures arthritis, osteoporosis, heart disease, vascular disease, elevated blood cholesterol, sore throat, varicose veins, digestive problems, halitosis, warts, acne, itching, and obesity.
In some nations, there is a belief that the apple the best natural remedy.
Because of this, we must not forget the old adage that “an apple a day expels disease of the house.”