Apricot except that strengthens the body, keeps the eyes and contributes to bone health.
Therefore, make every effort to make the most of this precious season ripening fruit.
It is believed to have originated from China, and it is known that Europeans used fresh apricot in the diet for more than 2,000 years.
For more than 2,000 years ago this fruit arrived in the Mediterranean countries, and during the first Spanish research trips and population, it was discovered in America.
Apricot for longevity and healthy life
The secret of centenarians from Pakistani valley Huza, experts say, lies in the diet based on nibbling nuts and fresh or dried apricots, which shown to reduce the risks of cancer and prolong life expectancy.
Apricot Medicinal Properties
Fresh apricot is rich in vitamin A, vitamin B, vitamin C and various minerals.
If you are wondering whether apricot fattening, the answer is “NO”.
This fruit is especially recommended for people who want to lose weight.
In addition, apricot help in treating a variety of infections, prevent heart disease, regenerate damaged tissues, lowers bad cholesterol levels and encourage the development of teeth and bones.
Freshly squeezed the juice of apricot is recommended for people suffering from anemia.
In addition, it is used as a medicine in the case of fever and skin diseases, because it relieves irritation and eliminates symptoms of inflammatory processes.
The health benefits of this fruit include their ability to regulate digestion, constipation, earache, flu, skin diseases, anemia and even cancer.
They are an excellent source of polyphenols – powerful antioxidants that neutralize the harmful effects of free radicals and prevent cardiovascular disease.
Fresh apricot is rich in carotenoids and xanthophyll, nutrients that protect eyesight, prevent macular degeneration and weakening of eye muscles in old age.
Also, lutein which is present in the fruit protects the retina.
It is an excellent source of catechins, a type of flavonoids that enters and in the composition of green tea, and has anti-inflammatory properties.
Apricots contain a high percentage of fiber that is a very beneficial effect on the digestive system and prevents constipation.
How many calories have fresh and dried apricot
In 100 grams of fresh fruit contains are:
– 40 calories,
– 2 grams of valuable fiber,
– 17 milligrams of calcium,
– 9, 5 grams of carbohydrates,
– 250 milligrams of potassium,
– 12 milligrams of magnesium
– 0.5 milligrams of iron,
– 7 milligrams of vitamin C,
– 27 micrograms of vitamin A
The same amount of dried apricots contains:
– 234 calories (almost 6 times)
– 8 grams of fiber,
– 92 milligrams of calcium,
– 56 grams of carbohydrates (also almost 6 times more than fresh apricots)
– 1,880 milligrams of potassium,
– 65 milligrams of magnesium,
– 4 milligrams of iron,
– Vitamin C has only trace,
– 107 micrograms of vitamin A
As you can conclude from the table, the values are very different from fresh and dried fruit, so if you are planning a diet, make the period until fresh apricot.
This fruit strengthens the immune system, reduces levels of bad cholesterol, preventing visual loss, regulates body weight, strengthen bones and maintain electrolyte balance in the body.
Apricot can be eaten as a raw or as a dried fruit, but also is used in the preparation of a variety of jams and juices.
Eat fresh apricots to prevent eye disease
Vitamin A, which is rich apricot, is particularly useful for the eyes as it prevents the development of cataracts xerophthalmia – a disease that disables the tear ducts, and can cause drying eyeballs, blurred vision at certain times and damage to the cornea.
One of the first symptoms of this disease is night blindness or reduced ability to discern the environment in low light.
Vitamin A is extremely important because it contributes to the creation of rhodopsin (visual purple), pigments found in the retina and produced in the cells located inside the retina.
In addition, vitamin C enhances the formation and strengthening of the connective tissue, including collagen in the cornea, including delicate blood vessels in the retina.
Therefore, it`s preserving the health of the eyes.
You should eat this fruit fresh or make everyday natural apricot juice.
Apricot as a remedy for strengthening of bones
Maintaining of bone health requires numerous minerals, such as calcium, phosphorus, manganese, copper and iron.
The apricots contain all of those minerals and their amount is significant.
Therefore, women who have reached menopause should often eat this fruit because it contains plenty of calcium to prevent osteoporosis.
In addition, phosphorus strengthens bones and in combination with manganese facilitates absorption of calcium.
Copper is equally important, since it helps the formation of collagen and connective tissue, and thus also prevents osteoporosis.
Apricot is recommended for people suffering from anemia because it contains a significant proportion of iron and copper.
Copper helps in the formation of hemoglobin, which transports and binds oxygen in the blood.
Also, this fruit strengthens the immune system and promotes detoxification of the body.
Fresh apricots encourage fertility
In Chinese traditional medicine, this fruit is considered as a beneficial fruit that promotes fertility.
This was confirmed by a study published in 2010 in a specialized journal “Environmental Health Perspectives”.
It is published that ingredients which contain valuable antioxidants – including apricot, enhance sperm motility.
To summarize the health benefits of apricot
-1. It is good for your eyes
-2. It is rich in antioxidants
-3. It`s boosting our health
-4. It`s healthy for our heart
-5. It makes you healthier – potassium
-6. Non-heme iron
-7. It saves your body from a lot of different types of cancer
-8. Skincare – anti aging
-9. It possesses the top antioxidants
-10. It strengthens the bones
-11. It balances electrolyte content
-12. It helps you in weight loss
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