Asparagus is a perennial plant that belongs to vegetables and people also use it in preparing healthy meals.
In addition, people use this amazing plant to improve many health problems.
Let see what asparagus is
In addition, it contains sodium, potassium, calcium, magnesium, phosphorus, and also zinc.
Among other things, Folk medicine uses asparagus to:
– Relieve pain in the joints
– Resolve hormonal imbalance in women
– Resolve constipation
– Improve blood purification
– Also, increase fertility
– Against intestinal parasites
– Rheumatoid arthritis
At the same time, some people apply asparagus directly to the skin for facial cleansing and acne problems.
There are also two extremely important properties of this plant.
The first one is to assist in the treatment of urinary tract infections and other conditions that cause pain and swelling in the urinary tract.
The second one is to prevent the formation of sand and also stones in the kidneys.
Many patients with kidney problems have symptoms of high blood pressure and also swelling due to kidney damage themselves.
Asparagus is often seen as a natural diuretic, which can help reduce swelling and also lowering high blood pressure.
In addition, it has the ability to soothe the entire urinary system.
In that way, it prevents further kidney damage due to their association.
When the kidneys are damaged, it will be difficult for them to function because the toxins will additionally accumulate in the blood.
In addition, that will cause even more serious symptoms and problems.
The asparagus will help clean the urinary bladder and also kidneys.
At the same time, it will bring all toxins through the urine into the outside environment.
There is a healthy combination of asparagus and celery.
In addition, people call this combination asparagus-p.
It helps to reduce the inflammation of the urinary tract, especially in the kidneys.
That is the conclusion of a study published in the Phytotherapeutic Research journal in March 2008.
In this study, asparagus-p reduced kidney inflammation and also improved their function.
The authors state that asparagus-p acts by reducing the activity of free radicals involved in inflammation and cell damage.
However, attention should be drawn to the fact that asparagus should be avoided when the kidneys are chronically inflamed.
That will be in the case of nephritis.
In this case, it should not be eaten in larger quantities.
In addition, the best way to eat asparagus is as a salad with a meal.
Also, in that way, you will have the most benefit and extract all the nutrients of this beneficial plant.
Additionally, you can make a purée and also keep it in a sealed bowl in the fridge.
Of course, do not keep it longer than four to five days.
During that time, this amazing vegetable will not lose its basic health properties.
For therapeutic treatment, you can consume 4 tablespoons from it each day, twice daily.
In addition, if the taste is too strong for you, you can alleviate it by adding a little water to soften it.
What is important to note is that you can eat asparagus in almost unlimited quantities.
That is thankful due to its low-calorie value.
In addition, 100 grams of asparagus contains only 20 calories.
Up to 93 percent of that belongs on the water.
The rest goes to carbohydrates (3.88 grams), protein (2.2 grams), and also fat (0.12 grams).
Too much asparagus?
This is is an extremely healthy plant and if you eat too much, you will not have any side effects.
However, some people have little trouble with the bloating and gasses after they eat.
Also, the smell of urine can be somewhat stronger than usual.
This only proves that asparagus is a potent diuretic.
At the same time, too much intake of this plant will erase toxins and eliminate them from the body via urine.
Start to use this plant and recommend to your friends and also family members.