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Avocado – A Fruit That You Should Eat Every Day

Avocado – A Fruit That You Should Eat Every Day

Let’s start with frequently asked questions: “What is the avocado, vegetables or fruit?”.

Because has a specific mild and with many dishes to be incorporated flavors, it is mainly used as a vegetable.

However, it is a tropical fruit and originates from South America.

The tree is an evergreen plant that is giving the dark green fruits similar like pears.

Since they have an extremely severe skin, Englishmen named them “Alligator pear”.

Avocado (Persea Americana-Latin name) today is among the group of the healthiest foods.

Because of its low energy value is particularly popular in the developed countries of the world as it is suitable for diet.

The most common place is in your appetizer and salads.

Avocado is one of the healthiest fruits

This tropical fruit is an excellent source of vitamins, minerals, and other beneficial substances.

Due to the high content of potassium, regular use of avocado in the diet has a beneficial effect on the central nervous system.

It removes tension, unreasoning sense of fatigue, improves intellectual abilities because it encourages the exchange of nerve impulses in the brain.

It has a positive effect on the muscles and regulates the ratio of sodium and water retention.

In addition to remarkable amounts of potassium, this tropical fruit contains vegetable fats, protein, fiber, carbohydrates, folic acid, calcium, magnesium, manganese, iron, phosphorus, copper, zinc, sodium, selenium.

From vitamins, it provides vitamin A, vitamin C, vitamin E, B1, B2, B3, B5, B6, vitamin K.

This fruit contains healthy vegetable fats and monounsaturated fatty acids.

Compared with some low-calorie fruit, such as for example lemons, avocados have a lot of calories (160 kcal / 100 g) but still appreciated a dietary product.

In the first place because of reduced the bad cholesterol.

Therefore, this tropical fruit has a beneficial effect on the heart and blood vessels.

Thanks to antioxidants the body provides protection against the devastating effects of free radicals.

These are all arguments which prove that the avocado is really healthy food.

It is especially recommended for people that have slowed bowel movements, high blood pressure, atherosclerosis, anemia, diabetes, or gastritis.

These are benefits from eating avocado:

-Avocado may help to prevent cancer

-Extract from this fruit may relieve arthritis symptoms

-Avocado may help for weight loss

-Powerful antioxidants inside avocado can protect your eyes

-The fat in them helps you absorb nutrients

-People who it avocado are healthier

-It can lower triglyceride and cholesterol levels

-It is abundant with fiber – an indigestible plant that contributes to weight loss

-It`s rich in the heart-healthy monounsaturated fatty acids

-It contains more potassium than banana

-It`s incredibly nutritious

NOTE: Throwing avocado seed is a great mistake.

These seeds have amazing health benefits.

You can read about it on our other page for you.

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