Breathing exercises are extremely useful in solving the unpleasant back pain that paralyzes you.
Nowadays, a lot of people spend too much time sitting or doing irregularly with physical activity.
In that case, you may experience back pain.
Especially you can have a pain in the lower back.
This is a modern disease that affects more and more people today.
If you feel uncomfortable pain, it’s enough to make a pause of just 60 seconds.
For that time, you will be able to cope with the help of breathing that relaxes the body.
At the same time, you will reduce the pressure on the lumbar part of the back.
Sit and take a comfortable position.
Close your eyes and try to relax.
Place the tip of the tongue exactly behind the upper teeth.
Slowly breathe through your nose for 4 seconds.
Then, you need to hold your breath for 7 seconds.
In the end, slowly exhale through your mouth for 8 seconds.
Repeat this process three times.
Relieve your back pain with these exercises
If you want to solve the problem with the back pain, take these exercises every night before bed:
Lie on your stomach and lean on your elbows.
Lift the upper part of the body so that it is resting on the elbows, raise the head, hold it for 8 seconds and then return to the starting position.
Repeat this exercise twice.
Lie on your back and fold your knees by stretching your hands over your body.
Raise your arm upright and hold this position for 8 seconds, then return to the starting position.
Stay lying on your back and wrap your legs at your knees.
In addition, cover them with your hands and pull them to your chest.
Stay in this position for 8 seconds and then return to the starting position.
Repeat the exercise twice.
Here is also a video for you to help you with exercises.
Share those exercises and also help your friends and family members.