As you know, our wellbeing and health significantly depend by a good sleeping at night.
Getting enough and quality sleep at the right time will help and protect our mental health, quality of our life, our physical health and safety.
Quality sleeping is essential because our brain will have enough time to energize and process our everyday activities.
In addition, the brain will at the same time maintain our physical health.
Therefore, quality sleeping will enhance the ability to clean our brain, improves the ability to concentrate and rejuvenates the body.
Banana and cinnamon drink for our overall health
Poor sleeping, on the other hand, can be caused by poor eating habits, mineral deficiencies, anxiety and our lifestyle.
Sleep deficiency usually leads to depression, sickness, weakness, low energy and can increase the risk of hypertension.
The newest research was pointed out some earlier disturbing conclusions.
It showed that 50 70 million of America people suffer from poor sleep and sleeping disorders.
That makes it very clear why a lot of people are constantly tired and irritable.
Nevertheless, there is one natural way to help ourselves about this case.
Today, we have one natural banana and cinnamon drink that can solve those sleeping issues and give you a pleasant sleep at night.
Consume this banana and cinnamon drink in a form of tea before your bedtime as a snack.
These two natural ingredients are highly beneficial for your health and body.
Banana is a rich source of magnesium and potassium and these minerals can improve the quality of your sleep.
These two minerals help your muscles and your veins unwind and at the same time destroy the negative impact of an overbalance of cortisol – anxiety.
In addition, this fruit contains an amino acid, tryptophan that helps to increase the serotonin levels which help and help the sleep patterns.
Cinnamon contains useful essential oils such as eugenol.
Eugenol belongs to the phenylpropanoids class of chemical compounds and gives sweet, an ingratiating aromatic scent such as pyridoxine, niacin, pantothenic acid and vitamin A.
Cinnamon is also is very useful for our health because it relaxes and alleviates our body.
Moreover, this ingredient helps blood circulation and digestion.
Ingredients for banana and cinnamon drink recipe:
– 1 banana
– Pinch of cinnamon
– 1 liter of fresh water
Preparation of banana and cinnamon drink recipe:
Boil fresh water in one small pot.
Cut the ends of banana.
Add the ends of banana into the boiling water.
Let them boil about 10 minutes and pour the water into the mug or teacup through a colander.
Now you can add a pinch of cinnamon that will improve the taste of the drink and use amazing properties of cinnamon.
How to use banana and cinnamon drink?
You need to consume this amazing healthy tea one hour before bedtime.
Enjoy in your new drink before bedtime.