Home Fruits Be Resistant To All Viruses! These 10 Foods Must Be Eaten This Autumn And Winter!
Be Resistant To All Viruses! These 10 Foods Must Be Eaten This Autumn And Winter!

Be Resistant To All Viruses! These 10 Foods Must Be Eaten This Autumn And Winter!

Every year autumn and also winter are periods when you need to consume vitamins because viruses lurk from all sides.

The season of viruses and the cold is in full swing.

In addition, it is very important that more than ever we pay attention to foods rich invitamins and nutrients.

However, that does not mean that we have to look for exotic or expensive products to prevent and fight viruses.

The best fruits and also vegetables against viruses can often be found in every shop or market.

Defend your body from viruses

Mandarin orange

When they start selling mandarin orange at shops and also markets, we know that the fall is here.

It is rich in vitamin C and this citrus fruit person often uses during the season of flu and cold.

It accelerates metabolism and also considered to be good for weight loss.

Mandarin orange is abundant with fiber, which is why it will help digestion.

Citrus attributes are also helpful to the nervous system, so the consumption of this fruit will also be beneficial for stressful situations.


Late autumn is unthinkable without enjoying the perhaps the most famous autumn fruit – apples.

More than ten thousand apple varieties exist and how many people love you know from a familiar saying:

“One apple daily moves the doctor’s away”.

It is powerful in immunity, and also contains about 82 percent water.

In addition is rich in fibers and is an excellent ally for good digestion.


When during the winter and fall months we come up with a nutritious snack, we often find orange on the list.

Apart from vitamin C and water, the oranges are rich in minerals: calcium, potassium, and also magnesium.

Calcium keeps bones and potassium nervous system and also muscle tissues.

In addition, they are also a great choice for pregnant women due to the saturation of folic acid.


Although cleaning of pomegranate is not the most fun activity, pomegranate is one of the best fruits for you.

Aside from having a beneficial effect on blood pressure and strength in immunity, pomegranate, just like bananas also affects the mood.

Namely, it is rich in phytochemicals that stimulate the creation of serotonin.

You know serotonin as the hormone of happiness.

That will help you for a better mood in these gray and dark days of these periods.


Leafy vegetables are also one of the favorite winter vegetables.

Raw cabbage or sauerkraut, it contains almost 50 percent of the required daily vitamin C.

This puts cabbage in front of the orange.

It has strong anti-inflammatory properties, which is why it is eaten during the cold season.

At the same time, it is irreplaceable in boosting immunity.


Known as one of the largest potassium sources (the iron in a somewhat smaller amount) is the real king of the winter menu.

It is full of water for which it is a dietary substance that should be found in every meal.

The raw spinach with smaller leaves, known as “baby spinach”, you can add to smoothies and also salads.

However, spinach with harder and older leaves need to be thermally treated by short cooking on foam.

As such, you can use spinach in various healthy meals.

Savoy cabbage

Just like cabbage, Savoy cabbage belongs to leafy vegetables.

It is rich in vitamin A and also potassium.

It reduces the level of cholesterol in the blood and is also equally ideal for people suffering from inflammation of the intestines.


Beetroot is often referred to as the queen of health.

In addition, folk medicine knows beetroot as the main ally in the treatment of anemia.

Namely, the compound betaine in the beetroot helps hemoglobin to transfer oxygen to the cells.

In addition, it affects energy, but also prevents dizziness that often goes hand in hand with anemia.

You can also make a beetroot juice.

If you consume beetroot regularly, it can significantly purify the liver.

Red radish

Although red radish is not one of the most delicious vegetables for their bitterness, the red radish is certainly a supernatural one.

It is abundant in potassium and also vitamin C.

The folk medicine often uses red radish in the treatment of constipation and improving the health of the intestines.

You can alleviate its bitter taste in combination with other vegetables.


Although kohlrabi may not sound like an attractive vegetable for many, it is abundant with nutritional value and also has little calories.

In 100 grams there are only 27 calories.

In addition, it is full of iron, potassium, magnesium, phosphorus as well as vitamin C.

You can consume kohlrabi as a salad or in addition to pasta in combination with other vegetables.

Share these healthy ingredients to prevent and also fight against viruses every year.


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