I am sure that even your grandmothers told you that vitamin C is one of the main nutrients that you need to consume.

By the time of winter, we cannot run away from various viruses and colds.

In addition, the best natural remedy and immune enhancer are in our environment.

This important vitamin you can find can in almost all fruits and also vegetables such as:

– Oranges

– Strawberries

– Apples

– Pineapples

– Peppers

– Broccoli

– Red cabbage

In addition, the list of ingredients that contain this important vitamin is endless

These are just some benefits of vitamin C

Reduces the risk of cancer

Yes, believe it or not, vitamin C reduces the risk of cancer.

Scientists have found that you can reduce the risk of contracting certain types of cancer by consuming lots of fresh fruit.

At the same time, you will get same results if you consume and use in your diet vegetables every day.

The scientists also found that the possibility of cancer of the lung, mouth cancer, throat cancer, and stomach cancer drastically decreases with high vitamin C intake into the body.

It can control asthma

If you suffer from asthma, let this important vitamin be one of the main nutrients.

Ascorbic acid is an organic compound that occurs naturally.

It also helps and reduces asthma symptoms and helps protect against the harmful effects of pollution on the human body.

It helps with heart disease

Vitamin C is very important for protecting the blood vessels from damage to free radicals that cause heart diseases.

This vitamin also acts as a preventative agent for heart problems.

It has influence on your mood

This important vitamin plays a key role in the production of neurotransmitters that affect mood.

Those neurotransmitters are a key to proper functioning of the brain.

The more of this vitamin you consume, you will have the better mood, better health, and also the greater need for physical activity.

Share this very important article with your friends and family members.

Source: www.ncbi.nlm.nih.gov/pubmed/28384098

www.ncbi.nlm.nih.gov/pubmed/27882116

www.ncbi.nlm.nih.gov/pubmed/27872555

www.ncbi.nlm.nih.gov/pubmed/27773919