Summer skin protection from the sun and harmful UV radiation is a real small challenge for each of us.
At the present time, the negative effects of the sun’s ray’s stories are known more than ever, largely thanks to TV and the Internet.
In addition, the market is simply flooded with various products, which the prices are often not cheap.
Creams, hats, T-shirts with UV protection are nothing new and these products are available to everyone.
However, we should not ignore the impact of food.
Natural ways of summer skin protection that you need to know
Whether you are preparing for sunbathing or you have already gone too far with sun exposure, seek allies in your own kitchen.
Sun exposure requires caution
In addition, to short-term redness, blistering and peeling of the skin, too long exposure to the sun can cause long-term damage, including premature aging and melanoma.
It is, therefore, very important to know how to save your skin from harmful UV rays.
There is a wide range of foods to protect skin from damage caused by the sun – from the consumption of larger quantities of tomatoes to drinking green tea.
You should have in your mind and how sunlight in moderation has many health benefits.
Exposure to sunlight stimulates the production of vitamin D, which is important for bone health, strengthening the immune system and regulates blood pressure.
Balanced sunbathing may also play an important role in the prevention of certain malignancies, such as breast cancer, prostate cancer and colon cancer.
In addition, exposure to sunlight increases the level of serotonin, a chemical in the brain which causes the feeling of well-being.
This is why at some people shows a symptom of the seasonal affective disorder or winter depression.
As soon as the summer season is over, these people fall into crisis.
Summer skin protection from the sun and UV radiation now occupy the attention of dermatologists around the world and are written numerous studies on this topic.
The cosmetic industry offers us its solutions with some prices, yet we can do a lot of things to prepare the summer skin protection for the summer from things that we have in our kitchen.
How to sunbathe and not burn?
Summer skin protection from the sun is unthinkable if we plan to bask in the warmest part of the day.
Of course, the best will be if we do not expose ourselves to harmful UV rays during the period from 11 to 17 hours.
With other words, the same thing that goes for other things in life is true for the sun – the key is moderation.
For most people is enough from 5 to 30 minutes a day of exposure the face and hands to sunlight.
There is no better summer skin protection than this.
Too much sun on the beach can cause severe burns, which occur when the body cannot produce enough melanin.
It is a pigment that protects the skin from ultraviolet radiation and harmful free radicals.
Peeling skin after the sun it should not be taken lightly, especially if you get blisters and redness.
There are also serious damages such as premature aging and mutation of cells in the skin layers (the trigger are also ultraviolet rays), which can cause melanoma.
The best protection of the skin from UV radiation is to avoid a long stay in the sun (especially when it is the strongest) with necessarily wearing a protective clothing.
Also, it`s recommended the use of sunscreen with a high SPF.
In addition, to all these preventive measures, you can protect the skin and with nutrition.
We present to you the key foods that should be consumed daily as often as possible.
Natural summer skin protection from the sun and UV rays
Choose vegetables with darker colors
Whenever we have a colorful meal, it`s healthier.
When you buy red vegetables (tomato, radish), green vegetables (lettuce, kale and parsley), purple (cabbage), yellow (peppers) and orange (pumpkin and squash), making sure that they are with darker colors.
The unwritten rule is: if the color of vegetables is darker, it`s more nutritious and contains more antioxidants, which protect against free radicals, says Dr. Harold Lancer, a dermatologist at Beverly Hills.
He claims that the best natural summer skin protection from the sun and harmful UV radiation is just a healthy diet.
Enjoy in raw vegetables by creating an easy, low-calorie salad dressing – freshly squeezed lemon juice or lime juice with oil from grape seeds.
This oil is rich in resveratrol, an antioxidant that has positive effects on the skin.
This “rabbit” food has multiple health benefits in addition to preventing damage from the sun.
In the recent Korean study, 30 healthy women for three months every day were taking 30 mg of beta-carotene (which is about six carrots).
After this period, it turned out that their cells were protected and less exposed to photo-aging.
Do one carrot work in your diet by making healthy fries
All you have to do is have peeled carrots cut into sticks of 2.5 cm, put them in a baking pan lined with two tablespoons of olive oil and a little salt.
Stir the oil and salt well with carrots, and then bake for 30 minutes at 400 degrees (flip carrots after 15 minutes).
Thus, prepared fries except fine taste protect the skin from UV radiation, so include it in your diet.
Eat watermelon during the season
Summer skin protection from the sun and harmful ultraviolet rays is inconceivable without this summer foods.
If you eat red fruits and vegetables you will prevent redness.
Lycopene is the same good compound found in tomatoes, can prevent you from redness.
You can enjoy in a light, summer salad that will protect you from the sun.
Make it as follows:
Mix the watermelon cut into cubes, feta cheese also cut into cubes, add a few leaves of fresh mint and a little olive oil.
You can add a little salt and black pepper to your desire.
How to protect yourself from the sun by using tomato
Lycopene is an important antioxidant that you should enter regularly, especially during the summer.
One of the best sources of lycopene is a tomato.
The redder tomato – the more lycopene it contains.
In addition, the lycopene – precious ingredient is easier to absorb when tomatoes are cooked, so the day before going to the beach eat tomato sauce, soup and mashed.
The research presented at the Royal Society of Medicine in London showed that the consumption of tomato puree significantly increases the summer skin protection against harmful UV rays and reduces the redness of the sun.
Sunflower seeds and fish against UV rays
The sunflower is a powerful antioxidant – vitamin E, which protects the skin from aging and ultraviolet radiation.
Approximately 30 g of cleaned seeds contain two-thirds of the recommended daily dose of this vitamin.
Add them to salads, oats mash or you can just eat the sunflower seeds.
Summer skin protection from harmful UV rays starts in your kitchen, so do not forget foods rich in this vitamin.
Other good sources are nuts, eggs, leafy greens, avocados and whole grains.
Foods rich in antioxidants are very important for summer skin protection from the sun, but we should not neglect healthy fat.
Salmon, tuna, nuts and flax are excellent sources of omega-3 fatty acids, which also protect the skin and slow down the aging.
Use turmeric as a spice in your meals
Curcumin is used for centuries in Ayurveda and traditional Chinese medicine because of its positive effects and a wide range of diseases and conditions.
It has been shown to have powerful antioxidant and anti-inflammatory effects.
The latest laboratory studies show that it can help protect the epidermis cells from damage caused by ultraviolet B rays (UB radiation).
This amazing root plant from the ginger family is a key ingredient of the Indian curry, but its use is much wider.
It can be used in addition to fish, seafood, meat, rice, vegetables, pasta dishes or juices of fruits and vegetables.
Green tea protects against UV radiation
Green tea is often well-known for its ability to speed up metabolism.
However, green tea is also a powerful protector of the skin from UV rays.
This drink contains a high percentage of catechins, which have anti-inflammatory and antioxidant effects and prevent the harmful effects of free radicals.
It also contains polyphenols – plant compounds that in some studies have been shown that protect against cancer.
Experts advise drinking two to three cups of tea a day.
Green tea is a kind of skin protection from the sun and excellent prevention of melanoma.
Eat sweet potatoes
Free radicals are compounds that apply to the greatest enemies of health.
They not only damage the skin cells, but also the whole organism.
One of the best ways to help the body to fight off free radicals is the introduction of a variety of foods rich in antioxidants.
The antioxidant is a chemical that neutralizes free radicals, converting them from unstable particles that damage healthy cells into harmless stable particles.
One of the main antioxidants is beta-carotene, and since it sweet potato contains a higher percentage, this food should be included in your diet, especially in the summer.
Do not forget kiwi
Kiwi is rich in vitamins and very effective in preventing the development of cancer cells.
Vitamin C is an excellent anti-free radical that the body produces in response to cell damage due to the sun.
30 grams of kiwi contains more vitamin C than any other fruit.
Natural sunscreen Aloe
Aloe vera plant is an extraordinary, besides providing protection, and it nourishes our skin.
If you don`t like to pay a lot of money for sun creams that contain aloe vera you can make this recipe easily at your home.
What you need:
– 1/2 cup pure aloe gel
– 20 drops of carrot seed oil
– 5 tablespoons wheat germ
– 5 drops of lavender oil
– 1 tablespoons of hemp oil
Making cream is simple.
Stir all the ingredients and shake well before you apply to your skin.
All these oils are best purchased from official distributors in herbal pharmacies.
With this preparation, follow the other guidelines, wear safety glasses, hats and avoid the sun in the hottest part of the day.
Do not forget water
Under the influence of sunlight, the skin can be dehydrated, and thus becomes more sensitive and more prone to damage.
So, drink at least two liters of water every day.
Refreshing juice from tomato and carrot – TOP RECIPE
Ingredients you need for the recipe:
– 6 medium size carrots
– 2 tomatoes
– 2 oranges
– 1 grapefruit
How to prepare this juice:
-1. Peel the oranges and grapefruit and cut them into pieces that fit into the juicer.
-2. Wash and dry the carrots and tomatoes, then cut into pieces.
-3. All vegetables and fruit put in a blender and mix.
-4. Consume this medicinal juice as often as possible during the summer months.
Tomato juice is in itself an excellent natural summer skin protection from the sun.
When we take tomato juice into combination with other ingredients it increases its effects.
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