Home Diets BLUEBERRY – One of the healthiest fruits
BLUEBERRY – One of the healthiest fruits

BLUEBERRY – One of the healthiest fruits

Blueberry


Blueberry belongs to forest fruit. This plant has Berries fruit dark purple color, which ripens in summer.

Formerly it was believed that the blueberry is excellent for the treatment of anemia but according to some research.

That is because it contains high levels of iron in high concentrations can even interfere with the absorption of iron in the body.

So if you need a reimbursement of this mineral, better choose another, well-known plants such as for example, beetroot.

However, the fruit blueberry is a rich source of various minerals, vitamins, plant pigments and flavonoids, so they hide in them and many healing powers.

Today, however, the most notable of blueberry as a natural remedy to improve vision.

Especially natural remedy is when it comes to night blindness.

Something like that was first observed in the World War II in the British pilots who then accidentally used large quantities of blueberries they had in stock.

After that, until now, are involved a lot of scientific research on which the blueberry is a fully deserving gained a reputation of the most popular natural remedy for a vision and other ocular diseases.

Blueberry to improve vision and …

So, blueberry encourages vascular circulation and oxygen flow in the tiny blood vessels in the eyes. So this fruit directly affects the improvement of vision.

In addition, one substance inside blueberries has a beneficial effect on the retina pigment that makes your eyes more easily tolerate light and easier to adapt to changing light intensity.

This can be of great benefit to people who suffer from night blindness.

Carotenoids, the family of beta-carotene, protect your eyes from excessive sunlight, which potentially causes vision impairment.

Similarly, the blueberry is a useful tool for the prevention and treatment of various degenerative diseases of the retina, such as cataracts.

Blueberry is useful prevention and cure for glaucoma, another ocular disease that occurs as a result of elevated intraocular pressure.

The blueberry extract also can prevent eye damage in people with diabetes.

Regular consumption of blueberries in the diet, raw or in the form of nutritional supplements provides valuable substance.

Also, definitely prevents the emergence of many serious eye diseases.

Especially it prevents those that are characteristic of older persons, and to mention cataracts and retinopathy.

Other medical properties of blueberries

This plant is adorned bulky list of minerals (calcium, potassium, iron, magnesium, manganese, phosphorus, sodium, zinc, selenium, copper), and vitamins (C, B1, B2, B3, B5, B6, A).

Blueberry reduces the risk of blood clots, the capillary force and encourages overall circulation in the body.

Also, prevent the occurrence of hemorrhoids and varicose veins and raises immunity.

Consuming blueberries has a positive effect on heart health and urinary tract.

Blueberry is full of antioxidants, which means that it automatically reduces the chance of cancer.

In addition, it slows the aging process of the body.

Blueberry generally invigorates the body, so it is recommended in the recovery phase after a long and exhausting illness.

When it comes to diabetes is useful in preventing and in combating this widespread disease.

The leaves of blueberries in combination with other medicinal plants are found in many herbal medicines.

People use them for lowering blood sugar in diabetics.

Dried fruits blueberries are used to control diarrhea.

Blueberry juice since ancient times represents a healthy and healing potion that stimulates appetite in pimping and undernourished people, especially children.

Here you will find 20 health benefits of this amazing fruit that science prove.

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