Our overall health depends on the amount and quality of sleep.
If you sleep long and well you automatically protect your mental health, you improve the quality of your life.
On the other hand, poor sleep may be due to several factors, but the most common causes include poor diet, anxiety, lack of vitamins and minerals as well as the poor and disorganized lifestyle.
Lack of sleep is leading to low energy levels, depression, weakness, disease and an increased risk of hypertension.
Miracle tea to relax and better sleep
Bananas are rich in potassium and magnesium, and, therefore, improve the quality of sleep.
There are a lot of other health benefits that you will get if eat a banana and will bring health and wellness to your body
Cinnamon is well-known popular and romantic spice on our planet.
On the other hand, cinnamon naturally relaxes the body, calms your body, regulates digestion and improves circulation.
Recipe for your miracle tea
Ingredients you need for your miracle tea:
– 1 banana
– A pinch of cinnamon
– 1 liter of water
Preparation of your miracle tea:
Preparing of this tea is simple and very easy.
The first thing that you need to do is to peel and chop banana.
Put water in one pot and boil it.
Add chopped banana in the boiled water and then let the water boil briefly.
In a few minutes strain the mixture through a strainer, add the cinnamon and you have your miracle tea ready to use.
How to use this incredible tea?
You should drink this tea an hour before bedtime.
This tea will calm your nerves and allow you a peaceful sleep without dreams.
After a hard and long day, this tea will allow your body requires relaxation and renewal of energy sources.
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