While we are young our brain works “like clockwork”.
But as the years and decades are passing each of us will eventually notice that is more difficult to remember and remembered is quickly forgotten.
Good memory, positive thinking and concentration are characteristic of young people, but also a sign of a good health.
Brain should be always maintained naturally
Our “computer can be maintained in good shape and at an older age if we care about our “computer in the head”.
One way of doing this is by using plants.
Definitely, there are plants that can help in the preservation and improvement of mental health.
This means not only to improve concentration and memory but to fully improve the natural processes in the brain that directly affect the entire mental energy.
Sudden changes in mood, depression, slow understanding, mental fatigue and similar are often signs of bad chemicals in the brain.
Let’s see how we can improve our brain
-1. Ginkgo biloba
It is recommended in cases of reduced blood flow in the brain, particularly in the elderly.
Under these conditions, there is variety of disorders of brain function, and symptoms can include:
– Memory loss
– Difficulty with concentration
– Mood disorder
– Hearing disorders
The plant Ginkgo biloba is useful to people which have Alzheimer’s disease and those who have already suffered a stroke.
Ginseng is on the second place when we speak about the best plants for the brain.
It slows down the aging process of the brain, increases the level of mental strength, and according to Eastern medicine increases wisdom and enlightens the mind.
In the world is known as a powerful and energetic fan that significantly improves our overall health.
-3. Gotu Kola
Gotu kola is also a very useful herb for the brain.
It encourages the exchange of energy and matter in the brain.
It is recommended in the various cases of mental disorders, as well as against senile dementia.
Gotu kola is an excellent herb for increasing intelligence (increases the power of understanding, comprehension and memory), and besides it relieves stress and depression as a result of mental imbalance.
Rosemary is a perfect plant for raising the blood pressure, but also the concentration.
Rosemary favorably affects many mental processes, improves memory, improves mood, relieves mental fatigue and reduces muscle tension and nerves.
-5. Cardamom seeds
Cardamom seeds have a positive impact on vision and the work of our “computer”.
They strengthen a mental strength and are valid for a mental stimulant.
In addition, release muscle tension, which often occurs as a result of psychological tension.
For proper function of our brain is essential to consume omega-3 fatty acids.
Walnut as a rich source of omega-3 fatty acids is an excellent food for the brain.
It is scientifically proven that people who have higher levels of omega-3 fatty acids in the blood have a lower risk of stroke.
In addition, when we consume walnuts we are exposed to a lower risk of developing degenerative diseases.
Omega-3 fatty acids have an influence on increasing on white matter in the brain, which is responsible for good concentration, learning ability, decision-making and rapid response.
In addition, walnut or nuts in general, flax seeds and sunflower seeds are also rich in omega-3 fatty acids.