It’s also helpful to those who struggle with overweight because it is low-calorie and at the same time rich in vitamins and minerals.
In its composition contains potassium, calcium, phosphorus, Magnesium, sodium, iron, zinc, chromium, vitamins A, C, E, K, B1, B2, B6, B9, a multitude of flavonoids and enzymes.
Broccoli is originally from Italy so this is a vegetable named after the Italian river broccolo, which means “branch”.
Today it is in use around the world, can be eaten raw (like salad) or cooked.
In order to achieve maximum utilization of valuable substances, broccoli is best eaten in its raw state or after a very short steaming.
Regular and proper use of these foods can preserve and improve their health condition.
Broccoli contains a large number of phytochemicals that have antioxidant properties to prevent the emergence and development of various diseases and infections.
For these reasons, it is known that this plant can be a good prevention of cancer, especially cancer of the colon, breast, and lung.
Broccoli is one of the healthiest plants
Due to the high levels of vitamin C and amino acids broccoli strengthens our immune system, protects our body from all free radicals and stimulates ejection of uric acid from the body.
High potassium levels in this plant help the proper functioning of the nervous system and brain.
Long-term consumption of vegetables can slow down the aging process of the body.
Broccoli can be a useful food female population in menopause because vitamin K, calcium, magnesium, zinc and phosphorus, which, too, are part of these plants, have a favorable effect on bone and good prevention against osteoporosis.
Scientific research has confirmed that folic acid prevents neurological damage to the formed body and the fetus and given that broccoli is a rich source of folic acid, this vegetable is recommended for pregnant women.
For the same reason, regular use of this herb can reduce the risk of Alzheimer’s disease.
Moreover, broccoli is a food rich in fiber so it stimulates digestion and prevents constipation.
Helps maintain a sufficient amount of iron in the body and thus prevents the occurrence of anemia.
Broccoli salad with yogurt (NOT for VEGAN)
Since broccoli fresh market retains all of its healing properties is a simple recipe to prepare delicious broccoli salad.
Broccoli and yogurt can be combined well with chicken and other meat dishes.
Preparation: 300 grams of fresh broccoli washed, cut into small pieces and put them in a little deeper dish (pot).
Stir everything well and this can be decorated with the leaves of fresh parsley.