Cabbage For Your Health And Immunity!

Cabbage

Cabbage For Your Health And Immunity!

It can sound to you cheap and also simple but is also true that cabbage is abundant in minerals and also vitamins.

In addition, it belongs in a group of the oldest and healthiest vegetables.

There are several species and also subspecies like this vegetable but the best are red and white cabbage.

Cabbage and sauerkraut, fresh or cooked, is healthy food and also people use them to prevent treat many diseases.

Cabbage health benefits

Preventing cancer

– Removing cholesterol

– Also, removing free radicals

– Digestive health

– Improving your immune system

– Also, improving your nervous system

– Helping in weight loss treatments

– Preventing hair loss

– Also, eliminating the risk of eyes – cataract

– Reducing the risk of dementia and Alzheimer`s disease

– Improving and treating your skin

Certain vitamins and also minerals are essential for the preservation of health throughout the winter.

Vitamins B-groups, vitamin C, vitamin E, as well as magnesium and also calcium are mandatory in adult and children’s diet.

Vitamins B-groups

They provide normal functioning of the immune and also nervous system.

In addition, they contribute to mucous and skin health, improve metabolism, and erythrocyte synthesis.

There are also leafy green vegetables, like spinach, broccoli, and good sources are grains, peanuts, and peas.

Vitamin E

Vitamin E is a powerful natural antioxidant that plays a significant role in preventing many diseases and also maintaining skin health.

Natural sources include cereals, spinach and also other leafy vegetables.

You can also find this vitamin in kiwi, avocado, almonds, hazelnuts, as well as in vegetable oils.

Vitamin C

Vitamin C increases body resistance to viral and also bacterial infections.

In addition, the human body has no ability to synthesize vitamin C, and we must feed it.

Rich sources of this vitamin include kiwi, lemon, orange, cabbage, and also peppers.

Magnesium

Magnesium is a mineral that affects the function of the nerves and also the brain.

In addition, it works well on heart function, digestive system, and prevents calcium deposition in the body.

It is also beneficial in stress situations.

The natural source is in leafy vegetables, figs, lemon, grapefruit, corn, peas, almonds, and also apples.

Calcium

Calcium has a role in nerve conduction and also muscular functions.

In addition, calcium is an integral part of the bone system and plays an essential role in the immune response of the organism.

You can find this mineral in sunflower, kale, broccoli, spinach, and also other green leafy vegetables.

Source: www.stylecraze.com

www.ncbi.nlm.nih.gov/pubmed/21284538

www.care2.com

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