Cabbage is a vegetable that is very popular in all cultures because it is cheap and healthy.
Cabbage and also sauerkraut, uncooked or cooked, is very healthy food and people use as a cure for many diseases.
We bring you the reasons why you need to implement this vegetable in your daily and healthy diet.
Health benefits of cabbage
-1. Cancer prevention
This vegetable contains glycoside sinigrin.
Sinigrin is a substance that can help in prostate cancer, colon cancer, and bladder cancer.
To get the more healthy substances you need to eat it raw.
This vegetable is an excellent source of fiber, which has a connection with lowering levels of cholesterol.
When you eat cabbage, it “works” with bile acids in the digestive process in the removal of cholesterol from the blood.
-3. The release of free radicals
Antioxidants in this vegetable will help you to get rid of free radicals in the body.
Free radicals can cause serious health problems such as cancer and heart disease.
Therefore, with eating the vegetable rich in antioxidants you can reduce the risk of these diseases.
This vegetable also contains some anti-inflammatory properties.
When you eat this vegetable on a regular basis you can reduce inflammation in the body.
On that way, you help in reducing chronic inflammatory diseases such as arthritis and heart disease.
-4. Digestive health
The fiber is excellent for digestion, but there are many other nutrients in this vegetable that support the health of the stomach and intestines.
It also helps to maintain healthy levels of bacteria in the gut by reducing the growth of bad bacteria and the growth of good bacteria.
-5. The immune system
Many people are surprised when they learn that cabbage actually has more vitamin C than many citrus fruits.
When you enter into the organism a sufficient amount of vitamin C, you strengthen the immune system and the body can effectively fight diseases and infections.
Also, accelerates healing of damaged tissue and wounds.
-6. Health of the nervous system
Cabbage contains iodine.
A sufficient iodine intake will help with the healthy operation of the nervous system and brain.
One study found that red cabbage reduces the buildup of plaque in the brain that leads to Alzheimer’s disease.
-7. Weight loss
This amazing vegetable many nutritionists recommend as a healthy way to lose weight.
It is abundant in many healthy and beneficial minerals, vitamins and some other nutrients.
At the same time cabbage has extremely low content of calories.
Recently some studies show that fiber has great influence in reducing the risk of some inflammation conditions such as obesity, cancer, diabetes, and cardiovascular diseases.