Home Health Calories Value! Do You Know How Much Calories Has …?
Calories Value! Do You Know How Much Calories Has …?

Calories Value! Do You Know How Much Calories Has …?

This is a table where you can see how many Calories Value are in certain types of foods.

It applies to 100 grams of food unless otherwise indicated.

You can copy and keep this Calories Value always with you.

Our food that we prepare or we are eating fresh has calories and it`s good to know Calories Value of what we put into our body.

Hope that with this Calories Value page we also help a little bit.

Calories Value – good to know

Foodstuff kCal Foodstuff kCal
Pineapple 51 Puff pastry 547
Artichoke 34 Watermelon 30
Avocado (1 pc) 300 Mayonnaise 730
Avocado 160 Mayonnaise diet 450
Almond 635 Raspberry 44
Cod fish 69 Tangerine (1 pc) 35
Baklava cake with syrup (portion) 560 Mango (1 piece) 130
Banana 90 Mango 58
Garlic (1 clove) 3 Margarine 750
Garlic 138 Butter 735
Bechamel sauce (1 tablespoon) 45 Olives 100
Steak on oil 340 Olive oil 880
Grilled Steak 280 Anumal fat 821
Vegetable fat 753 Honey 320
Mangold 27 Cream 21% fat 217
Bobsled 36 Mineral water 0
Blueberry 35 Goat milk 74
Dried basil 3 Cow`s milk skim 35
White wheat flour 345 Cow`s milk whole 67
Peach 40 Sheep milk 103
Broccoli 45 Milk powder 428
Broccoli salad (portion) 225 Nuts 650
Pumpkin 33 Oregano (1 tablespoon) 4
Pie with meat 650 Hake 86
Pie with cheese 615 Ouzo (1 small glass) 140
Cappuccino (1 cup) 57 Sheep meat 237
Celery 22 Duck meat 322
Cinnamon 5 Pancakes with cream (1 pc) 285
Chips 557 Pancakes with cheese and ham (1 pc) 315
Coca Cola (100 ml) 42 Pepper 30
Black chocolate 550 Tomatoes 22
White chocolate with milk 530 Tomato juice 20
Onions 33 Liver pate 450
Beet 33 Trout fish 110
Melon 34 Beans 43
Meat from wild animal 120 Eggplant 22
Quince 56 Sour cream 190
Melba toast 361 Spur cream sweet 317
Marmalade 270 Mushrooms 25
Chicken livers 135 Chicken soup (portion) 250
Pork liver 129 Chicken meat 145
Whiskey (1 glass) 120 Rice 370
Chocolate cream 546 Rice in water 115
Chocolate frappe (1 glass) 310 Beer black 175
Giros (1 pc) 220 Beer light (1 glass) 125
Beef 270 Pizza slice (150 gr) 400
Beef (1kg) 2700 Pizza big 1200
Ground beef (1kg of 10% fat) 2870 French fries 290
Peas 60 Orange 45
Grapefruit 43 Baking powder (1 teaspoon) 6
Grits 330 Millet 362
Grapes 75 Wheat germ 286
Goose meat 350 Chocolate pudding 135
Hamburger small (1 pc) 260 Snails 76
Hamburger big (1 pc) 410 Brandy (1 pcs) 110
Herring fish 160 Crabs 96
Wholegrain buckwheat flour 335 Horseradish 70
White bread (1 slice) 135 Currant 58
White bread 235 Radish 21
Black bread 225 Champagne (1 glass) 115
Cornbread 280 Carp fish 149
Rye bread 241 Sardine 174
Toast bread (1 slice) 40 Carrot 35
Octopus 73 Carrot cooked 27
Apple (1 kg) 540 Fresh carrot juice (1 glass) 47
Apple (1 pc) 120 Sugar 400
Apple 54 Feta cheese 370
Lamb meat 280 Gorgonzola cheese 365
Strawberry 36 Goat cheese 320
Boiled egg (1 pc) 85 Young cheese from cow 118
Egg albumen (1 pc) 20 Mozzarella cheese 300
Egg yolk (1 pc) 65 Parmesan cheese 400
Egg fried (1 pc) 120 Mackerel fish 183
Lobster steamed 112 Ice cream 165
Eel 282 Whipped cream 10% fat 140
Yogurt 0% fat 40 Whipped cream 25% fat 330
Yogurt 2,8% fat 53 Bacon 622
Coffee without sugar 0 Plum 50
Apricot (1kg) 500 Fig 80
Apricot 50 Dry figs 280
Cocoa powder 320 Salt (1 tablespoon) 8
Cauliflower 26 Soy (1 spoon) 18
Catchup 70 Soy 425
Kefir 44 Soy cheese tofu 90
Borecole 54 Soy milk 528
Chestnut boiled 240 Soybean oil 875
Peanuts 567 Apple juice (1 glass) 120
Peanut butter 600 Apricot juice (1 glass) 115
Popcorn 375 Spaghetti Carbonara (portion) 840
Coconut 295 Spinach 13
Cornflakes 375 Boiled ham 275
Cucumber 14 Smoked ham 385
Pickled cucumber 10 Pork meat 290
Cracker salty (1 pc) 30 Calf meat 180
Potato 85 Tequila (1 glass) 155
Corn flour 359 Dough 370
Corn oil 880 The dough for pies 328
White cabbage 23 Zucchini 15
Red cabbage 28 Fruit cake (1 pc) 260
Pickled cabbage 12 Cherry 70
Cabbage salad with oil (portion) 90 Tuna 220
Chickpea 290 Sunflower oil 900
Hazelnut 657 White wine dry (1 glass) 80
Squid 80 Black wine dry (1 glass) 95
Lemon 36 Red wine sweet (1 glass) 135
Lemon (1 pc) 25 Vodka (1 glass) 170
Lemon (1 kg) 360 Scotch (1 glass) 120
Salmon fish 215 Lettuce 15
Smoked salmon 185 Oat flakes 347

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