Carrots contain a lot of vitamins and minerals, a little less. From vitamins there are:
Vitamin A – a powerful antioxidant and is very effective in the fight against free radicals.
Dietary carotenoids have anti-cancer effects.
It was shown to kill cells of leukemia, Generally carrot is helping to prevent cancer and diabetes.
Same carotenoids have an effect on insulin resistance and is helping to patients with diabetes to live a healthy normal life.
People who smoke and consume alcohol introduced many free radicals in your body, which causes faster aging.
Vitamin A in a carrot strengthens the immune system, activates growth and the working capacity of cells, acts against “chicken blindness” (impaired vision in a certain part of the day) and helps to maintain good vision.
It is used for skin diseases, high blood pressure and in the fight against infectious diseases.
Carrot is a treasure trove of vitamins
Pro-vitamin A (beta carotene), like vitamin A, a powerful antioxidant and stimulator of the immune system.
It plays a very important role in the formation of epithelial tissue.
Provides protection against cardiovascular disease and affects strengthening of immunity, even with serious illnesses.
Vitamin E is an important vitamin for the operation of many organs, neuromuscular and cardiovascular systems.
During pregnancy improves nutrition and supply the uterus with blood.
Vitamin B1 in a carrot improves digestion, normalizes peristalsis and acid gastric juice.
Vitamin K1 is essential in the blood coagulation and it is necessary for the creation of prothrombin in the liver.
Application of this vitamin is effective in gastrointestinal and pulmonary hemorrhage, as well as hemorrhagic diathesis in infants.
Vitamin B3 is essential for the metabolism of sugar, fat and protein for energy production and cellular respiration.
It affects mental health, detoxifies the body from various harmful chemicals.
Recommended for bleeding gums, and can effectively be used to combat skin aging.
Vitamin C is an antioxidant, protects the skin from damage caused by the sun affects the skin lighter.
It removes free radicals that damage cells.
In addition, vitamin C participates in the work of many organs and provide normal carbohydrate metabolism.
In addition to vitamins, the carrot also contains potassium, which is involved in many processes and helps to evacuate excess fluid from the body, which is very important in cardiovascular disease.
Eating fresh or cooked carrot is one healthy diet and way to weight loss on the natural way.
Don`t forget the best part of the carrot.
For me is eating fresh carrot and taste of sweet fresh juice in my mouth.
It`s your choice to eat a raw carrot or make an excellent carrot juice.