Nowadays we can find literally all the nuts in the world, however, cashew is one of the healthiest snacks in the world.
Whenever you need to choose only one kind of nuts, it should definitely be Indian walnut – cashew.
Why use cashew for a snack
In short, these Indian nuts are full of health benefits you simply do not want to ignore.
Here are just some of them.
Cashew is good for your skin, hair, and also bones
One hand of Indian walnuts (about one-quarter of a cup) will meet up to 98% of the recommended daily copper requirements!
Although it may seem strange to consume copper, it is very important for the production of melanin.
Melanin is very important for the production of pigments of skin and also hair.
In addition, Indian nuts are also rich in iron and magnesium, which are keys to maintaining healthy bones.
Indian nuts are rich in proteins
Like most nuts, Indian nuts are a great way to meet the daily need of proteins for your body.
One hand of Indian walnuts contains up to 5 grams of protein.
Therefore, even small portions are very useful and rich in nutrients.
Also, Indian walnut is a great snack after physical activity.
You can easily include cashew in your meals
Indian nuts are undoubtedly the most varied nuts.
You can put them in oatmeal or smoothie so you can enrich your breakfast.
You can also eat them for a healthy lunch, or put in a fried dinner meal.
Options are almost endless.
Cashew is full of good fat
You’ve probably already heard that Indian nuts are among the richest nuts.
However, it’s important to understand what kind of fat they have.
82% of these fats are actually unsaturated fatty acids, of which 66% are monounsaturated.
In other words, it is about very healthy fats that reduce the risk of various heart diseases.
Find everything about this healthy snack in our article about “Cashew”.
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