Cashew is considered to be one of the healthiest existing foods in the world.
Unfortunately, a lot of people don`t know a lot of health benefits that is hiding inside them.
Just a very small percentage of all natural medicines are dedicated to cashew.
In addition, ingredient needs humid and hot climate to grow, that`s why countries like Brazil, Mozambique, Tanzania and Nigeria are the larger producers of Cashew nuts.
Cashew – absolute the best snacks and health ingredient
Health benefits of Cashew
-1. Cashew is packed with calories, 50 gr. of Cashew contains 275 cals.
We can add to these healthy nuts that they are very rich in minerals, vitamins, soluble fiber and a lot of phytochemicals that prevent many diseases which include and cancer.
-2. Cashew is also rich in monounsaturated fatty acids which are good for our heart health like oleic acids and palmitoleic.
Oleic acids and palmitoleic belong to essential fatty acids and they can reduce the level of dangerous LDL cholesterol.
In the same time, they increase our level of good HDL cholesterol in the blood.
-3. Cashew is also rich with essential minerals.
The most useful minerals which are in Cashew are selenium, zinc, iron, copper, manganese, potassium and magnesium.
If we eat only a handful of cashew nuts per day, it will satisfy daily needs of these minerals and will protect us from deficiency-related diseases.
Selenium is an important micronutrient which is working like co-factor for Glutathione peroxides (antioxidant enzyme).
This enzyme is known like one of the strongest antioxidants in our body.
Copper is also acting like co-factor with the important enzymes – cytochrome c-oxidase and superoxide dismutase.
Zinc has the same role with enzymes which are responsible for the progress of digestion, regulation of the growth, DNA synthesis, and function of a gonad.
-4. Cashew is a great help for our health with numerous essential vitamins like vitamin B6-pyridoxine, B5-pantothenic acid, B11-thiamin, B3-niacin, and riboflavin.
Just 100gr. (3.5 Oz) of cashew provides 30% of our daily recommended levels of vitamin B6 which is about 0.147mgr.
B6 significantly reduce the chances of developing homocystinuria and sideroblastic anemia.
On the other hand, B3 improves a protection from dermatitis or pellagra.
All of these aforementioned vitamins are very important and crucial for metabolism of protein, fat, and carbs at a cellular level.
-5. Furthermore, cashew is a source of small quantity and important pigment of flavonoid antioxidant-zeaxanthin.
Zeaxanthin is absorbed selectively inside the retinal macula in the eyes.
Zeaxanthin is providing antioxidant and protective UV ray filtering futures.
It also protects us from age-related macular degeneration – ARMD at old people.
How you can naturally treat depression
Cashew is an excellent source a vital amino acid tryptophan that you need to take the food.
Tryptophan helps children to grow up and develop, improves sleep, balances our behavior, regulates our mood and significantly lower the levels of depression, stress, and anxiety.
In addition, two handfuls of cashew contain about 1.000-2.000mgr. of tryptophan which studies prove that is successful as prescription antidepressants in a lot of cases.
The difference is that you are avoiding the antidepressant side effects.
This is something that the pharmaceutical companies hides from us.
The FDA Dietary Task Force is saying in the report in 1993 that the selling and existence of dietary supplements will not jeopardize the efforts in creating new drugs.
As you are aware the pharmaceutical companies are in huge business and they will lose a lot of money if they admit existing of this more efficient and safely natural treatment for depression.
Cashew allergy symptoms
This ingredient can lead to some very severe allergic reactions even if you take just a few cashews.
It is a hidden component in a lot of common foods like Asian meals, ice cream, and cakes.
Whenever you experience some of the cashew allergy symptoms you need to ask for professional help.
Symptoms of cashew allergy
-A few minutes after you consume cashew or food which has this ingredient inside, you may experience itching or tingling around or in the mouth.
In addition, at different parts of your body, it can be formed red, itchy, raised welts in various sizes.
-Stomach cramps or/and vomiting.
A few more symptoms that are serious are projectile vomiting, nausea, diarrhea or difficulty swallowing.
In addition, swollen tongue or a throat may cut off the airway.
-Hay fever or asthma of airborne cashew allergens inhalation.
Runny or a stuffy nose, itchy eyes, itchy nose, itching and coughing on the top of your mouth are the symptoms of an allergic reaction in your nasal passages and nose.
In addition, if you have wheezing sounds and whistling during breathing out is a sign of problems with your airways.
A pain in the chest, shortness breath, and chest tightening are other symptoms which can relate to an asthma attack that cashew allergy can cause.
At the same time, eating this ingredient can lead to dangerous allergic reaction – anaphylaxis.
Lightheadedness, dizziness, fainting, fast pulse, and breathing problems are common symptoms of anaphylaxis.
In addition, ingestion or inhalation of even small amount of this ingredient can trigger and anaphylactic shock.
Anaphylaxis starts by surprise and may become life threatening in a few seconds.
That`s why is important to look straightaway for medical care.