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Processed Foods Increase The Risk Of Premature Death!

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Nowadays, people know that processed foods increase the risk of developing chronic diseases, cancer, dyslipidemia, and arterial hypertension. However, the latest research discovers even worse results. In other words, people who eat a lot of extremely processed food like industrial bread and ready meals are at high risk of premature death. For instance, that is […]

You Need To Be Careful During The Fasting!

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During fasting, you consume particular food that. However, you probably do not know that some foods were actually not good for fasting and you use them. That is food that does not have animal ingredients in it. At the same time, there are certain “cheat” foods that you think are not with animal ingredients. Moreover, […]

4 Meals That Nutritionists Never Eat For Breakfast!

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We all know that our morning meal – breakfast is the “most important meal”. However, if you eat “wrong” foods, it does more harm than good. Many times we have heard that what we eat in the morning is also important as it triggers metabolism. In addition, it is important to control body weight. Therefore, […]

Chia Seeds Are Real Balm For Healthy Body!

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Ancient Aztecs and also Maya ate Chia seeds long before they became so popular. Therefore, these seeds are not some new food but simply they are the new trend. Chia seeds can absorb almost 12 times more fluid than their weight. Therefore, they are an excellent ingredient for an amazing and healthy diet. In addition, […]
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